12.4 km | 02:17:51 | 11:08/km日期: 2023-01-26 05:20 - 總爬升: 269 m - 平均心率: 104 - 卡路里: 1002 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 76%
Pace: 08'37" / 09'08" / 09'59" / 12'21" / 11'08" / 10'57" / 10'51" / 11'45" / 12'51" / 10'42" / 10'48" / 13'16" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'04") | 1000 / 1000 |
| 2 | | 09'07" | 1000 / 2000 |
| 3 | | 09'59" (+00'52") | 1000 / 3000 |
| 4 | | 12'20" (+03'13") | 1000 / 4000 |
| 5 | | 11'08" (+02'01") | 1000 / 5000 |
| 6 | | 10'56" (+01'49") | 1000 / 6000 |
| 7 | | 10'51" (+01'44") | 1000 / 7000 |
| 8 | | 11'44" (+02'37") | 1000 / 8000 |
| 9 | | 12'51" (+03'44") | 1000 / 9000 |
| 10 | | 10'42" (+01'35") | 1000 / 10000 |
| 11 | | 10'47" (+01'40") | 1000 / 11000 |
| 12 | | 13'16" (+04'09") | 1000 / 12000 |
| 13 | | 13'16" (+04'09") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
292.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'08" | 00:17'45" |
| 3 | 09'59" | 00:27'44" |
| 4 | 12'21" | 00:40'05" |
| 5 | 11'08" | 00:51'13" |
| 6 | 10'57" | 01:02'10" |
| 7 | 10'51" | 01:13'01" |
| 8 | 11'45" | 01:24'46" |
| 9 | 12'51" | 01:37'37" |
| 10 | 10'42" | 01:48'19" |
| 11 | 10'48" | 01:59'07" |
| 12 | 13'16" | 02:12'23" |
| 12.4 | 13'17" | 02:17'18" |
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