10.0 km | 01:04:40 | 06:26/km日期: 2023-01-27 07:53 - 總爬升: 129 m - 平均心率: 117 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85%
Pace: 07'05" / 06'03" / 06'16" / 06'12" / 06'22" / 06'41" / 06'09" / 06'23" / 06'48" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 07'23" (+01'20") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'03" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'22" | 00:31'58" |
| 6 | 06'41" | 00:38'39" |
| 7 | 06'09" | 00:44'48" |
| 8 | 06'23" | 00:51'11" |
| 9 | 06'48" | 00:57'59" |
| 10 | 06'24" | 01:04'23" |
| 10.0 | 07'35" | 01:04'41" |
展開計圈分析
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