38.0 km | 05:08:01 | 08:05/km日期: 2023-01-27 05:11 - 總爬升: 191 m - 平均心率: 131 - 卡路里: 2932 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 80%
Pace: 09'06" / 07'51" / 11'12" / 07'59" / 08'34" / 09'29" / 15'27" / 06'59" / 10'31" / 09'08" / 06'25" / 06'10" / 06'09" / 06'09" / 06'17" / 13'28" / 06'07" / 07'12" / 06'27" / 06'08" / 06'11" / 06'14" / 07'33" / 07'22" / 06'38" / 06'12" / 06'29" / 06'31" / 07'22" / 08'10" / 09'13" / 07'05" / 07'06" / 10'43" / 09'31" / 07'23" / 07'30" / 13'12" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'00") | 1000 / 1000 |
2 | | 07'51" (+01'45") | 1000 / 2000 |
3 | | 11'11" (+05'05") | 1000 / 3000 |
4 | | 07'59" (+01'53") | 1000 / 4000 |
5 | | 08'34" (+02'28") | 1000 / 5000 |
6 | | 09'28" (+03'22") | 1000 / 6000 |
7 | | 15'27" (+09'21") | 1000 / 7000 |
8 | | 06'58" (+00'52") | 1000 / 8000 |
9 | | 10'30" (+04'24") | 1000 / 9000 |
10 | | 09'08" (+03'02") | 1000 / 10000 |
11 | | 06'24" (+00'18") | 1000 / 11000 |
12 | | 06'10" (+00'04") | 1000 / 12000 |
13 | | 06'08" (+00'02") | 1000 / 13000 |
14 | | 06'09" (+00'03") | 1000 / 14000 |
15 | | 06'17" (+00'11") | 1000 / 15000 |
16 | | 13'28" (+07'22") | 1000 / 16000 |
17 | | 06'06" | 1000 / 17000 |
18 | | 07'11" (+01'05") | 1000 / 18000 |
19 | | 06'26" (+00'20") | 1000 / 19000 |
20 | | 06'08" (+00'02") | 1000 / 20000 |
21 | | 06'11" (+00'05") | 1000 / 21000 |
22 | | 06'13" (+00'07") | 1000 / 22000 |
23 | | 07'32" (+01'26") | 1000 / 23000 |
24 | | 07'21" (+01'15") | 1000 / 24000 |
25 | | 06'37" (+00'31") | 1000 / 25000 |
26 | | 06'12" (+00'06") | 1000 / 26000 |
27 | | 06'28" (+00'22") | 1000 / 27000 |
28 | | 06'30" (+00'24") | 1000 / 28000 |
29 | | 07'22" (+01'16") | 1000 / 29000 |
30 | | 08'10" (+02'04") | 1000 / 30000 |
31 | | 09'12" (+03'06") | 1000 / 31000 |
32 | | 07'05" (+00'59") | 1000 / 32000 |
33 | | 07'06" (+01'00") | 1000 / 33000 |
34 | | 10'43" (+04'37") | 1000 / 34000 |
35 | | 09'31" (+03'25") | 1000 / 35000 |
36 | | 07'22" (+01'16") | 1000 / 36000 |
37 | | 07'30" (+01'24") | 1000 / 37000 |
38 | | 13'11" (+07'05") | 1000 / 38000 |
39 | | 20'01" (+13'55") | 40 / 38040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 234.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'51" | 00:16'57" |
3 | 11'12" | 00:28'09" |
4 | 07'59" | 00:36'08" |
5 | 08'34" | 00:44'42" |
6 | 09'29" | 00:54'11" |
7 | 15'27" | 01:09'38" |
8 | 06'59" | 01:16'37" |
9 | 10'31" | 01:27'08" |
10 | 09'08" | 01:36'16" |
11 | 06'25" | 01:42'41" |
12 | 06'10" | 01:48'51" |
13 | 06'09" | 01:55'00" |
14 | 06'09" | 02:01'09" |
15 | 06'17" | 02:07'26" |
16 | 13'28" | 02:20'54" |
17 | 06'07" | 02:27'01" |
18 | 07'12" | 02:34'13" |
19 | 06'27" | 02:40'40" |
20 | 06'08" | 02:46'48" |
21 | 06'11" | 02:52'59" |
22 | 06'14" | 02:59'13" |
23 | 07'33" | 03:06'46" |
24 | 07'22" | 03:14'08" |
25 | 06'38" | 03:20'46" |
26 | 06'12" | 03:26'58" |
27 | 06'29" | 03:33'27" |
28 | 06'31" | 03:39'58" |
29 | 07'22" | 03:47'20" |
30 | 08'10" | 03:55'30" |
31 | 09'13" | 04:04'43" |
32 | 07'05" | 04:11'48" |
33 | 07'06" | 04:18'54" |
34 | 10'43" | 04:29'37" |
35 | 09'31" | 04:39'08" |
36 | 07'23" | 04:46'31" |
37 | 07'30" | 04:54'01" |
38 | 13'12" | 05:07'13" |
38.0 | 17'29" | 05:07'55" |