33.4 km | 03:56:41 | 07:05/km日期: 2023-01-27 06:12 - 總爬升: 719 m - 平均心率: 128 - 卡路里: 2103 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87%
Pace: 06'48" / 06'59" / 07'07" / 06'52" / 07'23" / 06'54" / 12'13" / 07'32" / 06'57" / 07'57" / 07'04" / 18'59" / 11'25" / 13'43" / 11'28" / 11'57" / 09'01" / 31'20" / 06'42" / 05'47" / 08'28" / 07'15" / 09'02" / 08'44" / 05'30" / 05'43" / 07'40" / 08'22" / 05'11" / 04'44" / 05'16" / 05'27" / 21'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+02'16") | 1000 / 2000 |
| 3 | | 07'06" (+02'23") | 1000 / 3000 |
| 4 | | 06'52" (+02'09") | 1000 / 4000 |
| 5 | | 06'52" (+02'09") | 1000 / 5000 |
| 6 | | 06'54" (+02'11") | 1000 / 6000 |
| 7 | | 07'37" (+02'54") | 1000 / 7000 |
| 8 | | 07'04" (+02'21") | 1000 / 8000 |
| 9 | | 06'57" (+02'14") | 1000 / 9000 |
| 10 | | 07'57" (+03'14") | 1000 / 10000 |
| 11 | | 07'03" (+02'20") | 1000 / 11000 |
| 12 | | 08'11" (+03'28") | 1000 / 12000 |
| 13 | | 09'31" (+04'48") | 1000 / 13000 |
| 14 | | 08'37" (+03'54") | 1000 / 14000 |
| 15 | | 07'49" (+03'06") | 1000 / 15000 |
| 16 | | 10'16" (+05'33") | 1000 / 16000 |
| 17 | | 09'00" (+04'17") | 1000 / 17000 |
| 18 | | 07'26" (+02'43") | 1000 / 18000 |
| 19 | | 06'42" (+01'59") | 1000 / 19000 |
| 20 | | 05'46" (+01'03") | 1000 / 20000 |
| 21 | | 07'22" (+02'39") | 1000 / 21000 |
| 22 | | 07'14" (+02'31") | 1000 / 22000 |
| 23 | | 07'31" (+02'48") | 1000 / 23000 |
| 24 | | 06'32" (+01'49") | 1000 / 24000 |
| 25 | | 05'29" (+00'46") | 1000 / 25000 |
| 26 | | 05'43" (+01'00") | 1000 / 26000 |
| 27 | | 07'16" (+02'33") | 1000 / 27000 |
| 28 | | 06'56" (+02'13") | 1000 / 28000 |
| 29 | | 05'11" (+00'28") | 1000 / 29000 |
| 30 | | 04'43" | 1000 / 30000 |
| 31 | | 05'16" (+00'33") | 1000 / 31000 |
| 32 | | 05'27" (+00'44") | 1000 / 32000 |
| 33 | | 07'57" (+03'14") | 1000 / 33000 |
| 34 | | 05'59" (+01'16") | 405 / 33405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 232.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 06'52" | 00:27'46" |
| 5 | 07'23" | 00:35'09" |
| 6 | 06'54" | 00:42'03" |
| 7 | 12'13" | 00:54'16" |
| 8 | 07'32" | 01:01'48" |
| 9 | 06'57" | 01:08'45" |
| 10 | 07'57" | 01:16'42" |
| 11 | 07'04" | 01:23'46" |
| 12 | 18'59" | 01:42'45" |
| 13 | 11'25" | 01:54'10" |
| 14 | 13'43" | 02:07'53" |
| 15 | 11'28" | 02:19'21" |
| 16 | 11'57" | 02:31'18" |
| 17 | 09'01" | 02:40'19" |
| 18 | 31'20" | 03:11'39" |
| 19 | 06'42" | 03:18'21" |
| 20 | 05'47" | 03:24'08" |
| 21 | 08'28" | 03:32'36" |
| 22 | 07'15" | 03:39'51" |
| 23 | 09'02" | 03:48'53" |
| 24 | 08'44" | 03:57'37" |
| 25 | 05'30" | 04:03'07" |
| 26 | 05'43" | 04:08'50" |
| 27 | 07'40" | 04:16'30" |
| 28 | 08'22" | 04:24'52" |
| 29 | 05'11" | 04:30'03" |
| 30 | 04'44" | 04:34'47" |
| 31 | 05'16" | 04:40'03" |
| 32 | 05'27" | 04:45'30" |
| 33 | 21'00" | 05:06'30" |
| 33.4 | 05'59" | 05:08'56" |
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