6.6 km | 00:38:22 | 05:48/km日期: 2023-01-30 19:34 - 平均心率: 148 - 卡路里: 464 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 58%
Pace: 05'49" / 05'44" / 05'49" / 05'51" / 05'41" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 420 / 420 |
| 2 | | 05'39" (+00'01") | 431 / 851 |
| 3 | | 05'49" (+00'11") | 412 / 1264 |
| 4 | | 05'38" | 423 / 1687 |
| 5 | | 05'42" (+00'04") | 417 / 2105 |
| 6 | | 05'41" (+00'03") | 418 / 2523 |
| 7 | | 05'56" (+00'18") | 403 / 2927 |
| 8 | | 05'58" (+00'20") | 407 / 3335 |
| 9 | | 05'53" (+00'15") | 402 / 3737 |
| 10 | | 05'40" (+00'02") | 409 / 4146 |
| 11 | | 05'51" (+00'13") | 407 / 4554 |
| 12 | | 05'41" (+00'03") | 409 / 4964 |
| 13 | | 05'42" (+00'04") | 417 / 5381 |
| 14 | | 05'45" (+00'07") | 410 / 5792 |
| 15 | | 05'57" (+00'19") | 411 / 6203 |
| 16 | | 06'05" (+00'27") | 408 / 6611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 6.6 | 06'01" | 00:38'23" |
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