21.2 km | 01:58:05 | 05:34/km日期: 2023-01-27 05:38 - 平均心率: 124 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89%
Pace: 07'08" / 06'23" / 06'11" / 05'57" / 05'47" / 05'38" / 05'35" / 05'23" / 05'26" / 05'26" / 05'26" / 05'26" / 05'16" / 05'25" / 05'22" / 05'19" / 05'12" / 05'22" / 05'12" / 05'05" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'04") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'12" (+00'08") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'13" (+00'09") | 1000 / 21000 |
| 22 | | 05'49" (+00'45") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 05'57" | 00:25'39" |
| 5 | 05'47" | 00:31'26" |
| 6 | 05'38" | 00:37'04" |
| 7 | 05'35" | 00:42'39" |
| 8 | 05'23" | 00:48'02" |
| 9 | 05'26" | 00:53'28" |
| 10 | 05'26" | 00:58'54" |
| 11 | 05'26" | 01:04'20" |
| 12 | 05'26" | 01:09'46" |
| 13 | 05'16" | 01:15'02" |
| 14 | 05'25" | 01:20'27" |
| 15 | 05'22" | 01:25'49" |
| 16 | 05'19" | 01:31'08" |
| 17 | 05'12" | 01:36'20" |
| 18 | 05'22" | 01:41'42" |
| 19 | 05'12" | 01:46'54" |
| 20 | 05'05" | 01:51'59" |
| 21 | 05'13" | 01:57'12" |
| 21.2 | 05'49" | 01:58'05" |
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