18.9 km | 02:34:22 | 08:10/km日期: 2023-01-29 07:09 - 總爬升: 483 m - 平均心率: 164 - 卡路里: 1632 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 77%
Pace: 07'35" / 07'08" / 07'19" / 07'18" / 08'21" / 07'52" / 07'58" / 09'13" / 06'57" / 08'03" / 07'51" / 07'23" / 11'10" / 08'02" / 07'51" / 07'45" / 07'57" / 08'25" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 5000 / 5000 |
| 2 | | 08'00" (+00'29") | 5000 / 10000 |
| 3 | | 08'27" (+00'56") | 5000 / 15000 |
| 4 | | 08'51" (+01'20") | 3882 / 18882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 89.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 07'19" | 00:22'02" |
| 4 | 07'18" | 00:29'20" |
| 5 | 08'21" | 00:37'41" |
| 6 | 07'52" | 00:45'33" |
| 7 | 07'58" | 00:53'31" |
| 8 | 09'13" | 01:02'44" |
| 9 | 06'57" | 01:09'41" |
| 10 | 08'03" | 01:17'44" |
| 11 | 07'51" | 01:25'35" |
| 12 | 07'23" | 01:32'58" |
| 13 | 11'10" | 01:44'08" |
| 14 | 08'02" | 01:52'10" |
| 15 | 07'51" | 02:00'01" |
| 16 | 07'45" | 02:07'46" |
| 17 | 07'57" | 02:15'43" |
| 18 | 08'25" | 02:24'08" |
| 18.9 | 11'37" | 02:34'23" |
留言 
