8.3 km | 00:53:55 | 06:30/km日期: 2015-11-24 19:53 - 平均心率: 158 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 06'28" / 06'35" / 06'34" / 07'04" / 06'32" / 06'15" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'59") | 405 / 405 |
| 2 | | 15'48" (+11'40") | 35 / 441 |
| 3 | | 05'19" (+01'11") | 407 / 848 |
| 4 | | 20'58" (+16'50") | 28 / 877 |
| 5 | | 05'12" (+01'04") | 409 / 1286 |
| 6 | | 23'20" (+19'12") | 34 / 1321 |
| 7 | | 05'08" (+01'00") | 405 / 1727 |
| 8 | | 23'35" (+19'27") | 34 / 1761 |
| 9 | | 05'07" (+00'59") | 414 / 2175 |
| 10 | | 17'29" (+13'21") | 40 / 2216 |
| 11 | | 05'13" (+01'05") | 411 / 2627 |
| 12 | | 26'39" (+22'31") | 39 / 2667 |
| 13 | | 05'20" (+01'12") | 404 / 3071 |
| 14 | | 20'02" (+15'54") | 35 / 3107 |
| 15 | | 05'17" (+01'09") | 403 / 3510 |
| 16 | | 17'15" (+13'07") | 43 / 3554 |
| 17 | | 05'14" (+01'06") | 408 / 3962 |
| 18 | | 16'29" (+12'21") | 45 / 4007 |
| 19 | | 05'18" (+01'10") | 404 / 4411 |
| 20 | | 22'11" (+18'03") | 34 / 4446 |
| 21 | | 05'30" (+01'22") | 400 / 4847 |
| 22 | | 33'11" (+29'03") | 31 / 4878 |
| 23 | | 05'23" (+01'15") | 398 / 5276 |
| 24 | | 14'50" (+10'42") | 54 / 5331 |
| 25 | | 05'21" (+01'13") | 400 / 5731 |
| 26 | | 23'10" (+19'02") | 35 / 5767 |
| 27 | | 05'20" (+01'12") | 398 / 6165 |
| 28 | | 23'07" (+18'59") | 36 / 6202 |
| 29 | | 05'18" (+01'10") | 399 / 6601 |
| 30 | | 26'46" (+22'38") | 31 / 6633 |
| 31 | | 04'08" | 413 / 7046 |
| 32 | | 09'18" (+05'10") | 41 / 7088 |
| 33 | | 06'31" (+02'23") | 1000 / 8088 |
| 34 | | 06'32" (+02'24") | 204 / 8293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
102.70 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'28" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'34" | 00:25'40" |
| 5 | 07'04" | 00:32'44" |
| 6 | 06'32" | 00:39'16" |
| 7 | 06'15" | 00:45'31" |
| 8 | 06'49" | 00:52'20" |
| 8.3 | 06'14" | 00:54'10" |
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