11.2 km | 01:12:02 | 06:25/km日期: 2023-01-25 06:44 - 平均心率: 130 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 62%
Pace: 06'30" / 06'49" / 06'48" / 06'05" / 06'17" / 06'20" / 06'04" / 10'25" / 06'19" / 06'08" / 06'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 06'48" | 00:20'07" |
| 4 | 06'05" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 06'20" | 00:38'49" |
| 7 | 06'04" | 00:44'53" |
| 8 | 10'25" | 00:55'18" |
| 9 | 06'19" | 01:01'37" |
| 10 | 06'08" | 01:07'45" |
| 11 | 06'33" | 01:14'18" |
| 11.2 | 05'43" | 01:15'33" |
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