20.0 km | 01:52:48 | 05:38/km日期: 2023-01-26 11:20 - 平均心率: 152 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 06'23" / 06'11" / 05'39" / 05'33" / 05'55" / 06'13" / 06'12" / 05'50" / 08'04" / 05'28" / 06'22" / 15'56" / 06'00" / 05'31" / 07'20" / 05'24" / 05'42" / 05'32" / 05'38" / 07'05" / 79'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 1000 / 1000 |
2 | | 05'47" (+00'39") | 1000 / 2000 |
3 | | 05'38" (+00'30") | 1000 / 3000 |
4 | | 05'33" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'28") | 1000 / 5000 |
6 | | 05'40" (+00'32") | 1000 / 6000 |
7 | | 05'43" (+00'35") | 1000 / 7000 |
8 | | 05'49" (+00'41") | 1000 / 8000 |
9 | | 05'49" (+00'41") | 1000 / 9000 |
10 | | 05'27" (+00'19") | 1000 / 10000 |
11 | | 05'46" (+00'38") | 1000 / 11000 |
12 | | 06'23" (+01'15") | 1000 / 12000 |
13 | | 05'28" (+00'20") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'17" (+00'09") | 1000 / 15000 |
16 | | 05'24" (+00'16") | 1000 / 16000 |
17 | | 05'42" (+00'34") | 1000 / 17000 |
18 | | 05'31" (+00'23") | 1000 / 18000 |
19 | | 05'37" (+00'29") | 1000 / 19000 |
20 | | 05'24" (+00'16") | 1000 / 20000 |
21 | | 27'25" (+22'17") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 306.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'11" | 00:12'34" |
3 | 05'39" | 00:18'13" |
4 | 05'33" | 00:23'46" |
5 | 05'55" | 00:29'41" |
6 | 06'13" | 00:35'54" |
7 | 06'12" | 00:42'06" |
8 | 05'50" | 00:47'56" |
9 | 08'04" | 00:56'00" |
10 | 05'28" | 01:01'28" |
11 | 06'22" | 01:07'50" |
12 | 15'56" | 01:23'46" |
13 | 06'00" | 01:29'46" |
14 | 05'31" | 01:35'17" |
15 | 07'20" | 01:42'37" |
16 | 05'24" | 01:48'01" |
17 | 05'42" | 01:53'43" |
18 | 05'32" | 01:59'15" |
19 | 05'38" | 02:04'53" |
20 | 07'05" | 02:11'58" |
20.0 | 73'18" | 02:12'17" |