12.5 km | 01:33:54 | 07:29/km日期: 2015-11-28 06:43 - 總爬升: 272 m - 卡路里: 646 Cal
Pace: 00'06" / 00'14" / 00'01" / 00'11" / 00'13" / 00'09" / 03'57" / 07'02" / 07'50" / 07'17" / 10'09" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'09") | 1000 / 1000 |
| 2 | | 08'00" (+01'56") | 1000 / 2000 |
| 3 | | 07'59" (+01'55") | 1000 / 3000 |
| 4 | | 07'59" (+01'55") | 1000 / 4000 |
| 5 | | 08'12" (+02'08") | 1000 / 5000 |
| 6 | | 07'43" (+01'39") | 1000 / 6000 |
| 7 | | 06'54" (+00'50") | 1000 / 7000 |
| 8 | | 07'01" (+00'57") | 1000 / 8000 |
| 9 | | 07'49" (+01'45") | 1000 / 9000 |
| 10 | | 07'17" (+01'13") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'01" | 532 / 12532 |
11月累積里程 :
74.45 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'14" | 00:00'20" |
| 3 | 00'01" | 00:00'21" |
| 4 | 00'11" | 00:00'32" |
| 5 | 00'13" | 00:00'45" |
| 6 | 00'09" | 00:00'54" |
| 7 | 03'57" | 00:04'51" |
| 8 | 07'02" | 00:11'53" |
| 9 | 07'50" | 00:19'43" |
| 10 | 07'17" | 00:27'00" |
| 11 | 10'09" | 00:37'09" |
| 12 | 06'04" | 00:43'13" |
| 12.5 | 06'00" | 00:46'25" |
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