15.2 km | 01:43:20 | 06:48/km日期: 2023-01-26 06:58 - 地點: 福和河濱公園 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 892 Cal - 總步數: 18890 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 76%
Pace: 07'16" / 07'41" / 06'17" / 06'32" / 06'38" / 06'41" / 06'45" / 06'41" / 06'42" / 06'49" / 06'38" / 06'26" / 06'10" / 08'09" / 11'57" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'07") | 1000 / 1000 | 183 / 74 |
| 2 | | 07'40" (+01'29") | 1002 / 2002 | 179 / 72 |
| 3 | | 06'18" (+00'07") | 1002 / 3004 | 181 / 87 |
| 4 | | 06'32" (+00'21") | 1000 / 4004 | 183 / 83 |
| 5 | | 06'42" (+00'31") | 1002 / 5006 | 181 / 82 |
| 6 | | 06'40" (+00'29") | 1000 / 6007 | 183 / 81 |
| 7 | | 06'43" (+00'32") | 1000 / 7007 | 181 / 81 |
| 8 | | 06'47" (+00'36") | 1001 / 8009 | 181 / 81 |
| 9 | | 06'42" (+00'31") | 1002 / 9011 | 182 / 81 |
| 10 | | 06'46" (+00'35") | 1000 / 10012 | 181 / 81 |
| 11 | | 06'44" (+00'33") | 1000 / 11012 | 181 / 81 |
| 12 | | 06'26" (+00'15") | 1001 / 12013 | 174 / 88 |
| 13 | | 06'11" | 1002 / 13015 | 173 / 92 |
| 14 | | 09'31" (+03'20") | 1000 / 14015 | 160 / 65 |
| 15 | | 13'41" (+07'30") | 1000 / 15016 | 109 / 66 |
| 16 | | 08'37" (+02'26") | 5 / 15021 | 80 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'41" | 00:14'57" |
| 3 | 06'17" | 00:21'14" |
| 4 | 06'32" | 00:27'46" |
| 5 | 06'38" | 00:34'24" |
| 6 | 06'41" | 00:41'05" |
| 7 | 06'45" | 00:47'50" |
| 8 | 06'41" | 00:54'31" |
| 9 | 06'42" | 01:01'13" |
| 10 | 06'49" | 01:08'02" |
| 11 | 06'38" | 01:14'40" |
| 12 | 06'26" | 01:21'06" |
| 13 | 06'10" | 01:27'16" |
| 14 | 08'09" | 01:35'25" |
| 15 | 11'57" | 01:47'22" |
| 15.0 | 157'10" | 01:50'57" |
38591.1 km | 
1098.7 km
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