11.1 km | 01:11:16 | 06:24/km日期: 2023-01-28 17:26 - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 160
Pace: 05'18" / 04'47" / 07'19" / 05'48" / 05'41" / 05'56" / 06'58" / 06'41" / 06'49" / 06'42" / 06'49" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'51") | 1000 / 1000 |
| 2 | | 04'47" (+01'21") | 1000 / 2000 |
| 3 | | 03'51" (+00'25") | 129 / 2129 |
| 4 | | 40'16" (+36'50") | 96 / 2225 |
| 5 | | 03'47" (+00'21") | 816 / 3042 |
| 6 | | 15'45" (+12'19") | 158 / 3201 |
| 7 | | 03'52" (+00'26") | 810 / 4012 |
| 8 | | 16'19" (+12'53") | 154 / 4166 |
| 9 | | 03'46" (+00'20") | 822 / 4989 |
| 10 | | 16'24" (+12'58") | 151 / 5141 |
| 11 | | 03'45" (+00'19") | 826 / 5968 |
| 12 | | 20'09" (+16'43") | 124 / 6092 |
| 13 | | 03'36" (+00'10") | 402 / 6495 |
| 14 | | 17'24" (+13'58") | 114 / 6610 |
| 15 | | 03'34" (+00'08") | 403 / 7014 |
| 16 | | 14'42" (+11'16") | 134 / 7148 |
| 17 | | 03'34" (+00'08") | 402 / 7551 |
| 18 | | 17'36" (+14'10") | 112 / 7664 |
| 19 | | 03'36" (+00'10") | 401 / 8066 |
| 20 | | 19'33" (+16'07") | 101 / 8167 |
| 21 | | 03'36" (+00'10") | 402 / 8570 |
| 22 | | 19'28" (+16'02") | 102 / 8672 |
| 23 | | 03'26" | 403 / 9076 |
| 24 | | 19'31" (+16'05") | 102 / 9178 |
| 25 | | 03'36" (+00'10") | 404 / 9583 |
| 26 | | 15'06" (+11'40") | 132 / 9715 |
| 27 | | 03'26" | 400 / 10116 |
| 28 | | 14'28" (+11'02") | 157 / 10274 |
| 29 | | 07'45" (+04'19") | 858 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'47" | 00:10'05" |
| 3 | 07'19" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'56" | 00:34'49" |
| 7 | 06'58" | 00:41'47" |
| 8 | 06'41" | 00:48'28" |
| 9 | 06'49" | 00:55'17" |
| 10 | 06'42" | 01:01'59" |
| 11 | 06'49" | 01:08'48" |
| 11.1 | 18'42" | 01:11'17" |
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