20.3 km | 03:46:27 | 11:08/km日期: 2015-11-28 09:15 - 總爬升: 124 m - 地點: 宜蘭冬山河公園 - 天氣: 熱 - 卡路里: 1289 Cal - 溫度: 22°C - 濕度: 70%
Pace: 10'29" / 10'09" / 09'38" / 09'49" / 10'15" / 09'18" / 09'07" / 09'26" / 27'11" / 09'12" / 09'13" / 08'44" / 14'53" / 09'23" / 10'01" / 14'11" / 13'10" / 09'14" / 10'13" / 09'40" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+01'43") | 1000 / 1000 |
| 2 | | 10'01" (+01'16") | 996 / 1997 |
| 3 | | 09'42" (+00'57") | 1007 / 3005 |
| 4 | | 09'52" (+01'07") | 994 / 4000 |
| 5 | | 10'14" (+01'29") | 1016 / 5017 |
| 6 | | 09'16" (+00'31") | 1000 / 6017 |
| 7 | | 09'02" (+00'17") | 1003 / 7021 |
| 8 | | 09'24" (+00'39") | 1002 / 8024 |
| 9 | | 27'16" (+18'31") | 997 / 9021 |
| 10 | | 09'10" (+00'25") | 1007 / 10029 |
| 11 | | 09'13" (+00'28") | 1004 / 11033 |
| 12 | | 08'45" | 998 / 12032 |
| 13 | | 14'50" (+06'05") | 1001 / 13033 |
| 14 | | 09'19" (+00'34") | 1003 / 14037 |
| 15 | | 10'05" (+01'20") | 1010 / 15047 |
| 16 | | 14'03" (+05'18") | 997 / 16044 |
| 17 | | 13'14" (+04'29") | 1016 / 17061 |
| 18 | | 09'32" (+00'47") | 999 / 18060 |
| 19 | | 09'53" (+01'08") | 1005 / 19066 |
| 20 | | 09'42" (+00'57") | 995 / 20061 |
| 21 | | 10'16" (+01'31") | 254 / 20316 |
11月累積里程 : 138.88 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'09" | 00:20'38" |
| 3 | 09'38" | 00:30'16" |
| 4 | 09'49" | 00:40'05" |
| 5 | 10'15" | 00:50'20" |
| 6 | 09'18" | 00:59'38" |
| 7 | 09'07" | 01:08'45" |
| 8 | 09'26" | 01:18'11" |
| 9 | 27'11" | 01:45'22" |
| 10 | 09'12" | 01:54'34" |
| 11 | 09'13" | 02:03'47" |
| 12 | 08'44" | 02:12'31" |
| 13 | 14'53" | 02:27'24" |
| 14 | 09'23" | 02:36'47" |
| 15 | 10'01" | 02:46'48" |
| 16 | 14'11" | 03:00'59" |
| 17 | 13'10" | 03:14'09" |
| 18 | 09'14" | 03:23'23" |
| 19 | 10'13" | 03:33'36" |
| 20 | 09'40" | 03:43'16" |
| 20.3 | 10'04" | 03:46'27" |
展開計圈分析
留言 
