5.4 km | 00:23:21 | 04:21/km日期: 2023-01-25 16:09 - 平均心率: 151 - 卡路里: 275 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 04'50" / 04'28" / 04'16" / 04'21" / 04'04" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'21") | 214 / 214 |
2 | | 04'52" (+01'01") | 218 / 433 |
3 | | 04'43" (+00'52") | 211 / 644 |
4 | | 04'34" (+00'43") | 214 / 859 |
5 | | 04'37" (+00'46") | 211 / 1071 |
6 | | 04'20" (+00'29") | 219 / 1291 |
7 | | 04'25" (+00'34") | 214 / 1505 |
8 | | 04'27" (+00'36") | 213 / 1719 |
9 | | 04'20" (+00'29") | 212 / 1931 |
10 | | 04'23" (+00'32") | 215 / 2147 |
11 | | 04'25" (+00'34") | 208 / 2355 |
12 | | 04'10" (+00'19") | 218 / 2574 |
13 | | 04'06" (+00'15") | 224 / 2799 |
14 | | 04'18" (+00'27") | 216 / 3015 |
15 | | 04'17" (+00'26") | 215 / 3230 |
16 | | 04'21" (+00'30") | 213 / 3444 |
17 | | 04'24" (+00'33") | 215 / 3659 |
18 | | 04'20" (+00'29") | 211 / 3871 |
19 | | 04'23" (+00'32") | 206 / 4078 |
20 | | 04'15" (+00'24") | 211 / 4290 |
21 | | 04'09" (+00'18") | 213 / 4503 |
22 | | 04'13" (+00'22") | 208 / 4711 |
23 | | 03'55" (+00'04") | 212 / 4924 |
24 | | 03'51" | 218 / 5143 |
25 | | 03'48" | 213 / 5357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
123.47 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'28" | 00:09'18" |
3 | 04'16" | 00:13'34" |
4 | 04'21" | 00:17'55" |
5 | 04'04" | 00:21'59" |
5.4 | 03'49" | 00:23'21" |