12.6 km | 01:16:59 | 06:07/km日期: 2023-01-25 19:00 - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71%
Pace: 05'43" / 05'57" / 05'59" / 05'57" / 05'42" / 05'46" / 05'42" / 05'44" / 05'36" / 05'36" / 05'54" / 05'38" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 09'11" (+03'36") | 569 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 356.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 05'42" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 05'36" | 00:57'42" |
| 11 | 05'54" | 01:03'36" |
| 12 | 05'38" | 01:09'14" |
| 12.6 | 09'11" | 01:14'28" |
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