10.0 km | 00:51:32 | 05:08/km日期: 2023-01-26 17:14 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87%
Pace: 05'24" / 05'38" / 05'19" / 05'13" / 05'12" / 05'12" / 05'15" / 05'03" / 04'52" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'27" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
401.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'03" | 00:42'16" |
| 9 | 04'52" | 00:47'08" |
| 10 | 04'45" | 00:51'53" |
| 10.0 | 03'55" | 00:51'56" |
展開計圈分析
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