26.0 km | 03:16:51 | 07:34/km日期: 2023-01-24 06:39 - 總爬升: 366 m - 平均心率: 155 - 卡路里: 2293 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 07'51" / 06'38" / 06'14" / 06'04" / 07'48" / 07'19" / 08'00" / 07'32" / 06'59" / 07'12" / 07'55" / 07'55" / 16'02" / 08'40" / 07'03" / 06'37" / 06'05" / 08'07" / 06'14" / 06'59" / 07'23" / 08'04" / 07'41" / 06'34" / 06'35" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 07'47" (+01'44") | 1000 / 5000 |
| 6 | | 07'18" (+01'15") | 1000 / 6000 |
| 7 | | 07'59" (+01'56") | 1000 / 7000 |
| 8 | | 07'32" (+01'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 07'12" (+01'09") | 1000 / 10000 |
| 11 | | 07'55" (+01'52") | 1000 / 11000 |
| 12 | | 07'54" (+01'51") | 1000 / 12000 |
| 13 | | 16'02" (+09'59") | 1000 / 13000 |
| 14 | | 08'40" (+02'37") | 1000 / 14000 |
| 15 | | 07'03" (+01'00") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'02") | 1000 / 17000 |
| 18 | | 08'06" (+02'03") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 06'59" (+00'56") | 1000 / 20000 |
| 21 | | 07'23" (+01'20") | 1000 / 21000 |
| 22 | | 08'04" (+02'01") | 1000 / 22000 |
| 23 | | 07'40" (+01'37") | 1000 / 23000 |
| 24 | | 06'33" (+00'30") | 1000 / 24000 |
| 25 | | 06'35" (+00'32") | 1000 / 25000 |
| 26 | | 07'28" (+01'25") | 965 / 25965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'38" | 00:14'29" |
| 3 | 06'14" | 00:20'43" |
| 4 | 06'04" | 00:26'47" |
| 5 | 07'48" | 00:34'35" |
| 6 | 07'19" | 00:41'54" |
| 7 | 08'00" | 00:49'54" |
| 8 | 07'32" | 00:57'26" |
| 9 | 06'59" | 01:04'25" |
| 10 | 07'12" | 01:11'37" |
| 11 | 07'55" | 01:19'32" |
| 12 | 07'55" | 01:27'27" |
| 13 | 16'02" | 01:43'29" |
| 14 | 08'40" | 01:52'09" |
| 15 | 07'03" | 01:59'12" |
| 16 | 06'37" | 02:05'49" |
| 17 | 06'05" | 02:11'54" |
| 18 | 08'07" | 02:20'01" |
| 19 | 06'14" | 02:26'15" |
| 20 | 06'59" | 02:33'14" |
| 21 | 07'23" | 02:40'37" |
| 22 | 08'04" | 02:48'41" |
| 23 | 07'41" | 02:56'22" |
| 24 | 06'34" | 03:02'56" |
| 25 | 06'35" | 03:09'31" |
| 26.0 | 07'29" | 03:16'45" |
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