23.3 km | 03:48:41 | 09:48/km日期: 2023-01-24 05:49 - 平均心率: 170 - 卡路里: 1258 Cal - 總步數: 32112 - 平均步頻: 140 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 87%
Pace: 11'18" / 06'42" / 06'48" / 06'27" / 05'58" / 06'01" / 05'56" / 06'00" / 10'26" / 05'31" / 05'35" / 06'41" / 08'08" / 05'21" / 07'20" / 09'40" / 06'28" / 28'21" / 07'38" / 07'18" / 13'42" / 35'04" / 09'28" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'17" (+05'51") | 1000 / 1000 | 154 / 57 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 | 195 / 76 |
| 3 | | 06'48" (+01'22") | 1000 / 3000 | 191 / 76 |
| 4 | | 06'32" (+01'06") | 1002 / 4003 | 190 / 80 |
| 5 | | 06'01" (+00'35") | 1000 / 5003 | 196 / 84 |
| 6 | | 06'03" (+00'37") | 1002 / 6006 | 194 / 84 |
| 7 | | 05'57" (+00'31") | 1000 / 7006 | 196 / 85 |
| 8 | | 06'19" (+00'53") | 1000 / 8006 | 191 / 82 |
| 9 | | 09'57" (+04'31") | 1001 / 9007 | 147 / 68 |
| 10 | | 05'43" (+00'17") | 1003 / 10011 | 198 / 87 |
| 11 | | 05'41" (+00'15") | 1000 / 11012 | 200 / 87 |
| 12 | | 08'32" (+03'06") | 1000 / 12012 | 155 / 75 |
| 13 | | 06'15" (+00'49") | 1002 / 13014 | 185 / 86 |
| 14 | | 05'26" | 1001 / 14016 | 201 / 91 |
| 15 | | 11'04" (+05'38") | 1000 / 15016 | 136 / 66 |
| 16 | | 06'02" (+00'36") | 1001 / 16018 | 197 / 84 |
| 17 | | 06'51" (+01'25") | 1000 / 17018 | 181 / 80 |
| 18 | | 28'47" (+23'21") | 1000 / 18019 | 69 / 49 |
| 19 | | 07'21" (+01'55") | 1001 / 19021 | 183 / 74 |
| 20 | | 07'15" (+01'49") | 1000 / 20021 | 181 / 76 |
| 21 | | 31'58" (+26'32") | 1000 / 21021 | 62 / 50 |
| 22 | | 16'51" (+11'25") | 1000 / 22021 | 109 / 54 |
| 23 | | 09'59" (+04'33") | 1001 / 23023 | 146 / 68 |
| 24 | | 17'03" (+11'37") | 289 / 23312 | 96 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'42" | 00:18'00" |
| 3 | 06'48" | 00:24'48" |
| 4 | 06'27" | 00:31'15" |
| 5 | 05'58" | 00:37'13" |
| 6 | 06'01" | 00:43'14" |
| 7 | 05'56" | 00:49'10" |
| 8 | 06'00" | 00:55'10" |
| 9 | 10'26" | 01:05'36" |
| 10 | 05'31" | 01:11'07" |
| 11 | 05'35" | 01:16'42" |
| 12 | 06'41" | 01:23'23" |
| 13 | 08'08" | 01:31'31" |
| 14 | 05'21" | 01:36'52" |
| 15 | 07'20" | 01:44'12" |
| 16 | 09'40" | 01:53'52" |
| 17 | 06'28" | 02:00'20" |
| 18 | 28'21" | 02:28'41" |
| 19 | 07'38" | 02:36'19" |
| 20 | 07'18" | 02:43'37" |
| 21 | 13'42" | 02:57'19" |
| 22 | 35'04" | 03:32'23" |
| 23 | 09'28" | 03:41'51" |
| 23.3 | 21'48" | 03:48'41" |
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