10.6 km | 00:54:20 | 05:08/km日期: 2023-01-26 07:23 - 平均心率: 138 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 05'08" / 04'59" / 05'03" / 05'14" / 07'02" / 05'04" / 05'15" / 05'04" / 05'07" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
187.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 07'02" | 00:27'26" |
| 6 | 05'04" | 00:32'30" |
| 7 | 05'15" | 00:37'45" |
| 8 | 05'04" | 00:42'49" |
| 9 | 05'07" | 00:47'56" |
| 10 | 05'10" | 00:53'06" |
| 10.6 | 05'19" | 00:56'04" |
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