10.1 km | 01:03:01 | 06:14/km日期: 2023-01-24 19:39 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 59%
Pace: 06'53" / 06'44" / 06'52" / 06'12" / 05'58" / 05'46" / 06'11" / 05'57" / 06'00" / 05'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 179.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 06'12" | 00:26'41" |
| 5 | 05'58" | 00:32'39" |
| 6 | 05'46" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 05'57" | 00:50'33" |
| 9 | 06'00" | 00:56'33" |
| 10 | 05'57" | 01:02'30" |
| 10.1 | 05'03" | 01:03'01" |
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