22.3 km | 01:43:54 | 04:39/km日期: 2023-01-25 05:56 - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 61%
Pace: 06'17" / 04'46" / 04'45" / 04'36" / 04'37" / 04'39" / 04'27" / 04'38" / 04'35" / 04'38" / 04'31" / 04'40" / 04'39" / 04'38" / 05'18" / 04'38" / 04'40" / 04'36" / 04'43" / 04'44" / 04'34" / 04'44" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 528.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'46" | 00:11'03" |
| 3 | 04'45" | 00:15'48" |
| 4 | 04'36" | 00:20'24" |
| 5 | 04'37" | 00:25'01" |
| 6 | 04'39" | 00:29'40" |
| 7 | 04'27" | 00:34'07" |
| 8 | 04'38" | 00:38'45" |
| 9 | 04'35" | 00:43'20" |
| 10 | 04'38" | 00:47'58" |
| 11 | 04'31" | 00:52'29" |
| 12 | 04'40" | 00:57'09" |
| 13 | 04'39" | 01:01'48" |
| 14 | 04'38" | 01:06'26" |
| 15 | 05'18" | 01:11'44" |
| 16 | 04'38" | 01:16'22" |
| 17 | 04'40" | 01:21'02" |
| 18 | 04'36" | 01:25'38" |
| 19 | 04'43" | 01:30'21" |
| 20 | 04'44" | 01:35'05" |
| 21 | 04'34" | 01:39'39" |
| 22 | 04'44" | 01:44'23" |
| 22.3 | 04'31" | 01:45'43" |
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