李櫻 2023/01/24 訓練日誌 | Marathon's World

李櫻新北市
ID 511356

18 位追隨者

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229.2 km | 13:06:34 | 03:25/km

日期: 2023-01-24 06:39 - 總爬升: 883 m - 卡路里: 14437 Cal - 溫度: 15°C - 濕度: 83%

Pace: 07'22" / 02'17" / 02'08" / 01'25" / 01'19" / 01'51" / 01'18" / 01'46" / 01'20" / 02'12" / 02'10" / 01'24" / 01'25" / 01'20" / 01'58" / 01'21" / 01'27" / 01'16" / 01'43" / 01'10" / 01'14" / 01'18" / 01'26" / 01'14" / 02'31" / 02'24" / 01'21" / 02'00" / 01'42" / 01'28" / 02'06" / 51'07" / 01'35" / 01'29" / 01'46" / 01'32" / 04'58" / 02'31" / 20'46" / 06'03" / 01'24" / 01'26" / 01'29" / 01'17" / 01'44" / 03'45" / 02'14" / 01'27" / 01'14" / 02'14" / 33'55" / 04'51" / 01'59" / 01'55" / 01'27" / 01'26" / 01'27" / 04'43" / 01'48" / 02'15" / 02'21" / 01'50" / 01'19" / 01'37" / 03'14" / 02'03" / 03'37" / 27'53" / 04'30" / 03'33" / 02'52" / 03'12" / 01'23" / 01'26" / 01'21" / 01'39" / 02'19" / 02'07" / 01'23" / 02'22" / 01'24" / 01'38" / 37'51" / 47'45" / 01'35" / 02'45" / 02'22" / 01'28" / 04'08" / 01'25" / 01'27" / 01'29" / 03'28" / 02'38" / 02'16" / 01'18" / 01'26" / 02'27" / 02'07" / 01'11" / 01'21" / 01'18" / 02'06" / 01'25" / 02'36" / 01'23" / 01'48" / 01'45" / 02'15" / 06'53" / 01'30" / 02'23" / 02'32" / 04'15" / 01'19" / 02'09" / 01'55" / 01'20" / 02'30" / 01'41" / 01'13" / 01'41" / 02'00" / 10'44" / 71'26" / 10'34" / 02'23" / 04'23" / 01'12" / 01'52" / 01'57" / 01'11" / 01'52" / 02'17" / 01'34" / 02'46" / 01'46" / 03'40" / 01'47" / 07'06" / 02'12" / 01'18" / 04'26" / 02'28" / 01'22" / 01'53" / 01'12" / 01'14" / 01'12" / 01'26" / 02'01" / 01'22" / 02'00" / 03'02" / 01'15" / 01'12" / 01'18" / 01'12" / 01'20" / 01'18" / 02'31" / 01'49" / 01'21" / 01'22" / 01'19" / 01'21" / 01'18" / 01'27" / 01'16" / 01'15" / 01'31" / 01'09" / 01'17" / 02'28" / 01'14" / 01'22" / 01'27" / 01'16" / 02'36" / 01'19" / 01'16" / 02'29" / 01'19" / 02'38" / 01'07" / 01'44" / 01'13" / 02'07" / 01'14" / 01'13" / 01'18" / 15'13" / 11'23" / 01'49" / 01'59" / 03'02" / 01'32" / 02'02" / 01'58" / 04'04" / 05'18" / 02'52" / 01'22" / 02'21" / 01'21" / 01'25" / 01'22" / 01'23" / 01'25" / 01'26" / 01'38" / 01'26" / 01'26" / 01'46" / 01'28" / 01'31" / 02'09" / 01'40" / 02'56" / 02'06" / 02'17" / 01'44" / 01'37" / 02'24" / 01'41" / 01'54" / 01'52" / 02'12" / 02'06" / 61'02" /

新北市

李櫻

·

基本訓練

1月累積里程 : 468.41 km

iPhone 上傳 | 1 year ago

張家瑋說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	02'17"	00:09'39"
3	02'08"	00:11'47"
4	01'25"	00:13'12"
5	01'19"	00:14'31"
6	01'51"	00:16'22"
7	01'18"	00:17'40"
8	01'46"	00:19'26"
9	01'20"	00:20'46"
10	02'12"	00:22'58"
11	02'10"	00:25'08"
12	01'24"	00:26'32"
13	01'25"	00:27'57"
14	01'20"	00:29'17"
15	01'58"	00:31'15"
16	01'21"	00:32'36"
17	01'27"	00:34'03"
18	01'16"	00:35'19"
19	01'43"	00:37'02"
20	01'10"	00:38'12"
21	01'14"	00:39'26"
22	01'18"	00:40'44"
23	01'26"	00:42'10"
24	01'14"	00:43'24"
25	02'31"	00:45'55"
26	02'24"	00:48'19"
27	01'21"	00:49'40"
28	02'00"	00:51'40"
29	01'42"	00:53'22"
30	01'28"	00:54'50"
31	02'06"	00:56'56"
32	51'07"	01:48'03"
33	01'35"	01:49'38"
34	01'29"	01:51'07"
35	01'46"	01:52'53"
36	01'32"	01:54'25"
37	04'58"	01:59'23"
38	02'31"	02:01'54"
39	20'46"	02:22'40"
40	06'03"	02:28'43"
41	01'24"	02:30'07"
42	01'26"	02:31'33"
43	01'29"	02:33'02"
44	01'17"	02:34'19"
45	01'44"	02:36'03"
46	03'45"	02:39'48"
47	02'14"	02:42'02"
48	01'27"	02:43'29"
49	01'14"	02:44'43"
50	02'14"	02:46'57"
51	33'55"	03:20'52"
52	04'51"	03:25'43"
53	01'59"	03:27'42"
54	01'55"	03:29'37"
55	01'27"	03:31'04"
56	01'26"	03:32'30"
57	01'27"	03:33'57"
58	04'43"	03:38'40"
59	01'48"	03:40'28"
60	02'15"	03:42'43"
61	02'21"	03:45'04"
62	01'50"	03:46'54"
63	01'19"	03:48'13"
64	01'37"	03:49'50"
65	03'14"	03:53'04"
66	02'03"	03:55'07"
67	03'37"	03:58'44"
68	27'53"	04:26'37"
69	04'30"	04:31'07"
70	03'33"	04:34'40"
71	02'52"	04:37'32"
72	03'12"	04:40'44"
73	01'23"	04:42'07"
74	01'26"	04:43'33"
75	01'21"	04:44'54"
76	01'39"	04:46'33"
77	02'19"	04:48'52"
78	02'07"	04:50'59"
79	01'23"	04:52'22"
80	02'22"	04:54'44"
81	01'24"	04:56'08"
82	01'38"	04:57'46"
83	37'51"	05:35'37"
84	47'45"	06:23'22"
85	01'35"	06:24'57"
86	02'45"	06:27'42"
87	02'22"	06:30'04"
88	01'28"	06:31'32"
89	04'08"	06:35'40"
90	01'25"	06:37'05"
91	01'27"	06:38'32"
92	01'29"	06:40'01"
93	03'28"	06:43'29"
94	02'38"	06:46'07"
95	02'16"	06:48'23"
96	01'18"	06:49'41"
97	01'26"	06:51'07"
98	02'27"	06:53'34"
99	02'07"	06:55'41"
100	01'11"	06:56'52"
101	01'21"	06:58'13"
102	01'18"	06:59'31"
103	02'06"	07:01'37"
104	01'25"	07:03'02"
105	02'36"	07:05'38"
106	01'23"	07:07'01"
107	01'48"	07:08'49"
108	01'45"	07:10'34"
109	02'15"	07:12'49"
110	06'53"	07:19'42"
111	01'30"	07:21'12"
112	02'23"	07:23'35"
113	02'32"	07:26'07"
114	04'15"	07:30'22"
115	01'19"	07:31'41"
116	02'09"	07:33'50"
117	01'55"	07:35'45"
118	01'20"	07:37'05"
119	02'30"	07:39'35"
120	01'41"	07:41'16"
121	01'13"	07:42'29"
122	01'41"	07:44'10"
123	02'00"	07:46'10"
124	10'44"	07:56'54"
125	71'26"	09:08'20"
126	10'34"	09:18'54"
127	02'23"	09:21'17"
128	04'23"	09:25'40"
129	01'12"	09:26'52"
130	01'52"	09:28'44"
131	01'57"	09:30'41"
132	01'11"	09:31'52"
133	01'52"	09:33'44"
134	02'17"	09:36'01"
135	01'34"	09:37'35"
136	02'46"	09:40'21"
137	01'46"	09:42'07"
138	03'40"	09:45'47"
139	01'47"	09:47'34"
140	07'06"	09:54'40"
141	02'12"	09:56'52"
142	01'18"	09:58'10"
143	04'26"	10:02'36"
144	02'28"	10:05'04"
145	01'22"	10:06'26"
146	01'53"	10:08'19"
147	01'12"	10:09'31"
148	01'14"	10:10'45"
149	01'12"	10:11'57"
150	01'26"	10:13'23"
151	02'01"	10:15'24"
152	01'22"	10:16'46"
153	02'00"	10:18'46"
154	03'02"	10:21'48"
155	01'15"	10:23'03"
156	01'12"	10:24'15"
157	01'18"	10:25'33"
158	01'12"	10:26'45"
159	01'20"	10:28'05"
160	01'18"	10:29'23"
161	02'31"	10:31'54"
162	01'49"	10:33'43"
163	01'21"	10:35'04"
164	01'22"	10:36'26"
165	01'19"	10:37'45"
166	01'21"	10:39'06"
167	01'18"	10:40'24"
168	01'27"	10:41'51"
169	01'16"	10:43'07"
170	01'15"	10:44'22"
171	01'31"	10:45'53"
172	01'09"	10:47'02"
173	01'17"	10:48'19"
174	02'28"	10:50'47"
175	01'14"	10:52'01"
176	01'22"	10:53'23"
177	01'27"	10:54'50"
178	01'16"	10:56'06"
179	02'36"	10:58'42"
180	01'19"	11:00'01"
181	01'16"	11:01'17"
182	02'29"	11:03'46"
183	01'19"	11:05'05"
184	02'38"	11:07'43"
185	01'07"	11:08'50"
186	01'44"	11:10'34"
187	01'13"	11:11'47"
188	02'07"	11:13'54"
189	01'14"	11:15'08"
190	01'13"	11:16'21"
191	01'18"	11:17'39"
192	15'13"	11:32'52"
193	11'23"	11:44'15"
194	01'49"	11:46'04"
195	01'59"	11:48'03"
196	03'02"	11:51'05"
197	01'32"	11:52'37"
198	02'02"	11:54'39"
199	01'58"	11:56'37"
200	04'04"	12:00'41"
201	05'18"	12:05'59"
202	02'52"	12:08'51"
203	01'22"	12:10'13"
204	02'21"	12:12'34"
205	01'21"	12:13'55"
206	01'25"	12:15'20"
207	01'22"	12:16'42"
208	01'23"	12:18'05"
209	01'25"	12:19'30"
210	01'26"	12:20'56"
211	01'38"	12:22'34"
212	01'26"	12:24'00"
213	01'26"	12:25'26"
214	01'46"	12:27'12"
215	01'28"	12:28'40"
216	01'31"	12:30'11"
217	02'09"	12:32'20"
218	01'40"	12:34'00"
219	02'56"	12:36'56"
220	02'06"	12:39'02"
221	02'17"	12:41'19"
222	01'44"	12:43'03"
223	01'37"	12:44'40"
224	02'24"	12:47'04"
225	01'41"	12:48'45"
226	01'54"	12:50'39"
227	01'52"	12:52'31"
228	02'12"	12:54'43"
229	02'06"	12:56'49"
229.2	61'03"	13:06'35"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

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21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"