19.5 km | 02:35:46 | 07:59/km日期: 2015-11-22 06:37 - 總爬升: 357 m - 卡路里: 1471 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'44" / 07'18" / 06'52" / 06'52" / 06'43" / 07'07" / 08'05" / 06'08" / 06'49" / 09'10" / 12'43" / 08'12" / 10'22" / 06'44" / 08'41" / 07'33" / 09'17" / 05'49" / 10'27" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'56") | 1000 / 1000 |
2 | | 07'17" (+01'29") | 1000 / 2000 |
3 | | 06'52" (+01'04") | 1000 / 3000 |
4 | | 06'51" (+01'03") | 1000 / 4000 |
5 | | 06'43" (+00'55") | 1000 / 5000 |
6 | | 07'06" (+01'18") | 1000 / 6000 |
7 | | 08'05" (+02'17") | 1000 / 7000 |
8 | | 06'08" (+00'20") | 1000 / 8000 |
9 | | 06'48" (+01'00") | 1000 / 9000 |
10 | | 09'10" (+03'22") | 1000 / 10000 |
11 | | 12'42" (+06'54") | 1000 / 11000 |
12 | | 08'12" (+02'24") | 1000 / 12000 |
13 | | 10'21" (+04'33") | 1000 / 13000 |
14 | | 06'44" (+00'56") | 1000 / 14000 |
15 | | 08'40" (+02'52") | 1000 / 15000 |
16 | | 07'23" (+01'35") | 1000 / 16000 |
17 | | 09'26" (+03'38") | 1000 / 17000 |
18 | | 05'48" | 1000 / 18000 |
19 | | 10'27" (+04'39") | 1000 / 19000 |
20 | | 06'28" (+00'40") | 489 / 19489 |
11月累積里程 : 212.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'18" | 00:15'02" |
3 | 06'52" | 00:21'54" |
4 | 06'52" | 00:28'46" |
5 | 06'43" | 00:35'29" |
6 | 07'07" | 00:42'36" |
7 | 08'05" | 00:50'41" |
8 | 06'08" | 00:56'49" |
9 | 06'49" | 01:03'38" |
10 | 09'10" | 01:12'48" |
11 | 12'43" | 01:25'31" |
12 | 08'12" | 01:33'43" |
13 | 10'22" | 01:44'05" |
14 | 06'44" | 01:50'49" |
15 | 08'41" | 01:59'30" |
16 | 07'33" | 02:07'03" |
17 | 09'17" | 02:16'20" |
18 | 05'49" | 02:22'09" |
19 | 10'27" | 02:32'36" |
19.5 | 06'27" | 02:35'46" |