6.1 km | 00:52:03 | 08:28/km日期: 2023-01-24 17:06 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 52%
Pace: 08'19" / 08'15" / 08'51" / 08'35" / 08'28" / 08'27" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'33") | 158 / 158 |
| 2 | | 08'29" (+00'49") | 188 / 347 |
| 3 | | 07'56" (+00'16") | 182 / 529 |
| 4 | | 08'12" (+00'32") | 172 / 702 |
| 5 | | 08'31" (+00'51") | 170 / 872 |
| 6 | | 08'31" (+00'51") | 168 / 1040 |
| 7 | | 08'11" (+00'31") | 187 / 1228 |
| 8 | | 08'17" (+00'37") | 178 / 1406 |
| 9 | | 08'15" (+00'35") | 175 / 1582 |
| 10 | | 08'30" (+00'50") | 174 / 1756 |
| 11 | | 07'57" (+00'17") | 178 / 1934 |
| 12 | | 08'27" (+00'47") | 175 / 2110 |
| 13 | | 09'10" (+01'30") | 156 / 2266 |
| 14 | | 08'33" (+00'53") | 175 / 2441 |
| 15 | | 08'50" (+01'10") | 165 / 2607 |
| 16 | | 08'36" (+00'56") | 172 / 2779 |
| 17 | | 09'18" (+01'38") | 155 / 2935 |
| 18 | | 08'48" (+01'08") | 172 / 3107 |
| 19 | | 08'46" (+01'06") | 178 / 3286 |
| 20 | | 08'12" (+00'32") | 184 / 3471 |
| 21 | | 08'42" (+01'02") | 170 / 3641 |
| 22 | | 08'04" (+00'24") | 169 / 3810 |
| 23 | | 08'42" (+01'02") | 200 / 4011 |
| 24 | | 08'07" (+00'27") | 188 / 4200 |
| 25 | | 08'15" (+00'35") | 185 / 4385 |
| 26 | | 08'23" (+00'43") | 143 / 4528 |
| 27 | | 08'22" (+00'42") | 179 / 4707 |
| 28 | | 09'00" (+01'20") | 172 / 4879 |
| 29 | | 09'10" (+01'30") | 161 / 5041 |
| 30 | | 08'26" (+00'46") | 185 / 5227 |
| 31 | | 09'06" (+01'26") | 157 / 5384 |
| 32 | | 08'47" (+01'07") | 219 / 5604 |
| 33 | | 08'21" (+00'41") | 173 / 5777 |
| 34 | | 07'40" | 182 / 5960 |
| 35 | | 07'43" (+00'03") | 176 / 6137 |
| 36 | | 09'59" (+02'19") | 7 / 6144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'15" | 00:16'34" |
| 3 | 08'51" | 00:25'25" |
| 4 | 08'35" | 00:34'00" |
| 5 | 08'28" | 00:42'28" |
| 6 | 08'27" | 00:50'55" |
| 6.1 | 08'05" | 00:52'05" |
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