10.0 km | 01:16:43 | 07:40/km日期: 2023-01-26 10:15 - 總爬升: 277 m - 卡路里: 451 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 65%
Pace: 38'48" / 09'40" / 07'27" / 08'37" / 07'28" / 08'13" / 21'31" / 08'02" / 09'21" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'19") | 1000 / 1000 |
| 2 | | 07'41" (+01'04") | 1000 / 2000 |
| 3 | | 07'08" (+00'31") | 1000 / 3000 |
| 4 | | 07'34" (+00'57") | 1000 / 4000 |
| 5 | | 07'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 08'06" (+01'29") | 1000 / 7000 |
| 8 | | 08'01" (+01'24") | 1000 / 8000 |
| 9 | | 07'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'17" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" | 6 / 10006 |
1月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'48" | 00:38'48" |
| 2 | 09'40" | 00:48'28" |
| 3 | 07'27" | 00:55'55" |
| 4 | 08'37" | 01:04'32" |
| 5 | 07'28" | 01:12'00" |
| 6 | 08'13" | 01:20'13" |
| 7 | 21'31" | 01:41'44" |
| 8 | 08'02" | 01:49'46" |
| 9 | 09'21" | 01:59'07" |
| 10 | 07'17" | 02:06'24" |
| 10.0 | 07'20" | 02:06'27" |
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