12.0 km | 01:10:28 | 05:52/km日期: 2023-01-24 10:24 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 81%
Pace: 07'03" / 13'31" / 05'27" / 05'21" / 05'18" / 08'00" / 05'39" / 05'39" / 05'39" / 05'47" / 05'48" / 05'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'22") | 1000 / 1000 |
2 | | 05'28" (+00'50") | 1000 / 2000 |
3 | | 05'27" (+00'49") | 1000 / 3000 |
4 | | 05'21" (+00'43") | 1000 / 4000 |
5 | | 05'17" (+00'39") | 1000 / 5000 |
6 | | 05'32" (+00'54") | 254 / 5254 |
7 | | 16'44" (+12'06") | 254 / 5509 |
8 | | 04'38" | 861 / 6370 |
9 | | 09'26" (+04'48") | 211 / 6582 |
10 | | 04'39" (+00'01") | 857 / 7440 |
11 | | 08'42" (+04'04") | 229 / 7669 |
12 | | 04'40" (+00'02") | 854 / 8524 |
13 | | 09'21" (+04'43") | 213 / 8738 |
14 | | 04'43" (+00'05") | 845 / 9584 |
15 | | 10'33" (+05'55") | 189 / 9773 |
16 | | 04'43" (+00'05") | 847 / 10621 |
17 | | 10'31" (+05'53") | 190 / 10811 |
18 | | 04'38" | 860 / 11671 |
19 | | 06'35" (+01'57") | 303 / 11974 |
20 | | 07'17" (+02'39") | 30 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 13'31" | 00:20'34" |
3 | 05'27" | 00:26'01" |
4 | 05'21" | 00:31'22" |
5 | 05'18" | 00:36'40" |
6 | 08'00" | 00:44'40" |
7 | 05'39" | 00:50'19" |
8 | 05'39" | 00:55'58" |
9 | 05'39" | 01:01'37" |
10 | 05'47" | 01:07'24" |
11 | 05'48" | 01:13'12" |
12 | 05'17" | 01:18'29" |
12.0 | 12'33" | 01:18'33" |