21.0 km | 02:05:45 | 05:58/km日期: 2015-11-18 05:29 - 卡路里: 1249 Cal - 總步數: 23574 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'15" / 05'57" / 05'41" / 05'43" / 05'24" / 05'25" / 06'03" / 07'43" / 06'01" / 07'05" / 05'33" / 05'03" / 05'25" / 06'19" / 05'47" / 06'06" / 06'05" / 05'39" / 06'17" / 06'42" / 05'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 | 195 / 81 |
| 2 | | 05'56" (+00'53") | 1002 / 2003 | 188 / 89 |
| 3 | | 05'42" (+00'39") | 1003 / 3006 | 189 / 92 |
| 4 | | 05'43" (+00'40") | 999 / 4005 | 189 / 92 |
| 5 | | 05'22" (+00'19") | 996 / 5002 | 192 / 96 |
| 6 | | 05'26" (+00'23") | 1004 / 6007 | 188 / 97 |
| 7 | | 06'03" (+01'00") | 999 / 7006 | 189 / 87 |
| 8 | | 07'42" (+02'39") | 1000 / 8007 | 153 / 84 |
| 9 | | 06'03" (+01'00") | 995 / 9002 | 192 / 85 |
| 10 | | 07'02" (+01'59") | 1002 / 10005 | 177 / 80 |
| 11 | | 05'32" (+00'29") | 1001 / 11006 | 195 / 92 |
| 12 | | 05'03" | 997 / 12004 | 199 / 99 |
| 13 | | 05'24" (+00'21") | 1000 / 13004 | 196 / 93 |
| 14 | | 06'20" (+01'17") | 995 / 13999 | 189 / 82 |
| 15 | | 05'48" (+00'45") | 1004 / 15004 | 188 / 91 |
| 16 | | 06'06" (+01'03") | 1002 / 16007 | 187 / 87 |
| 17 | | 06'01" (+00'58") | 994 / 17001 | 188 / 88 |
| 18 | | 05'41" (+00'38") | 1000 / 18002 | 191 / 91 |
| 19 | | 06'18" (+01'15") | 998 / 19001 | 186 / 85 |
| 20 | | 06'40" (+01'37") | 1004 / 20005 | 182 / 82 |
| 21 | | 05'14" (+00'11") | 1003 / 21008 | 192 / 99 |
| 22 | | 07'53" (+02'50") | 19 / 21027 | 146 / 86 |
11月累積里程 : 221.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'24" | 00:29'00" |
| 6 | 05'25" | 00:34'25" |
| 7 | 06'03" | 00:40'28" |
| 8 | 07'43" | 00:48'11" |
| 9 | 06'01" | 00:54'12" |
| 10 | 07'05" | 01:01'17" |
| 11 | 05'33" | 01:06'50" |
| 12 | 05'03" | 01:11'53" |
| 13 | 05'25" | 01:17'18" |
| 14 | 06'19" | 01:23'37" |
| 15 | 05'47" | 01:29'24" |
| 16 | 06'06" | 01:35'30" |
| 17 | 06'05" | 01:41'35" |
| 18 | 05'39" | 01:47'14" |
| 19 | 06'17" | 01:53'31" |
| 20 | 06'42" | 02:00'13" |
| 21 | 05'17" | 02:05'30" |
| 21.0 | 08'33" | 02:05'45" |
留言 
展開計圈分析
