20.0 km | 02:13:02 | 06:38/km日期: 2015-11-22 09:01 - 總爬升: 131 m - 平均心率: 137 - 卡路里: 1531 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'26" / 05'30" / 05'29" / 06'34" / 08'31" / 05'36" / 05'36" / 05'44" / 05'51" / 16'09" / 06'06" / 06'10" / 05'44" / 06'21" / 06'28" / 06'09" / 06'05" / 05'44" / 06'05" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 08'29" (+03'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 16'09" (+10'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 1000 / 15000 |
| 16 | | 06'09" (+00'41") | 1000 / 16000 |
| 17 | | 06'04" (+00'36") | 1000 / 17000 |
| 18 | | 05'44" (+00'16") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 06'35" (+01'07") | 1000 / 20000 |
| 21 | | 08'35" (+03'07") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'30" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 06'34" | 00:23'59" |
| 5 | 08'31" | 00:32'30" |
| 6 | 05'36" | 00:38'06" |
| 7 | 05'36" | 00:43'42" |
| 8 | 05'44" | 00:49'26" |
| 9 | 05'51" | 00:55'17" |
| 10 | 16'09" | 01:11'26" |
| 11 | 06'06" | 01:17'32" |
| 12 | 06'10" | 01:23'42" |
| 13 | 05'44" | 01:29'26" |
| 14 | 06'21" | 01:35'47" |
| 15 | 06'28" | 01:42'15" |
| 16 | 06'09" | 01:48'24" |
| 17 | 06'05" | 01:54'29" |
| 18 | 05'44" | 02:00'13" |
| 19 | 06'05" | 02:06'18" |
| 20 | 06'36" | 02:12'54" |
| 20.0 | 08'09" | 02:13'03" |
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