12.0 km | 01:11:32 | 05:56/km日期: 2015-11-12 20:47 - 總爬升: 153 m - 卡路里: 725 Cal - 總步數: 12118 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'02" / 04'47" / 05'21" / 05'17" / 05'37" / 06'20" / 06'26" / 06'16" / 06'45" / 06'37" / 06'15" / 06'35" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'25") | 614 / 614 | 172 / 113 |
| 2 | | 04'58" (+00'17") | 612 / 1227 | 176 / 113 |
| 3 | | 04'41" | 618 / 1846 | 176 / 120 |
| 4 | | 05'15" (+00'34") | 589 / 2435 | 175 / 108 |
| 5 | | 05'22" (+00'41") | 561 / 2997 | 175 / 105 |
| 6 | | 05'30" (+00'49") | 583 / 3580 | 177 / 102 |
| 7 | | 05'13" (+00'32") | 590 / 4171 | 174 / 109 |
| 8 | | 05'19" (+00'38") | 603 / 4774 | 169 / 110 |
| 9 | | 05'51" (+01'10") | 568 / 5343 | 170 / 100 |
| 10 | | 06'29" (+01'48") | 585 / 5928 | 166 / 92 |
| 11 | | 06'24" (+01'43") | 590 / 6519 | 167 / 93 |
| 12 | | 06'24" (+01'43") | 605 / 7125 | 168 / 92 |
| 13 | | 06'24" (+01'43") | 622 / 7747 | 168 / 92 |
| 14 | | 06'36" (+01'55") | 607 / 8354 | 165 / 91 |
| 15 | | 06'41" (+02'00") | 582 / 8937 | 165 / 90 |
| 16 | | 06'38" (+01'57") | 579 / 9516 | 166 / 90 |
| 17 | | 06'23" (+01'42") | 618 / 10134 | 166 / 94 |
| 18 | | 06'31" (+01'50") | 616 / 10750 | 165 / 92 |
| 19 | | 06'21" (+01'40") | 639 / 11390 | 165 / 95 |
| 20 | | 06'39" (+01'58") | 635 / 12026 | 163 / 91 |
11月累積里程 : 63.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 05'21" | 00:15'10" |
| 4 | 05'17" | 00:20'27" |
| 5 | 05'37" | 00:26'04" |
| 6 | 06'20" | 00:32'24" |
| 7 | 06'26" | 00:38'50" |
| 8 | 06'16" | 00:45'06" |
| 9 | 06'45" | 00:51'51" |
| 10 | 06'37" | 00:58'28" |
| 11 | 06'15" | 01:04'43" |
| 12 | 06'35" | 01:11'18" |
| 12.0 | 08'38" | 01:11'32" |
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