11.2 km | 01:14:56 | 06:40/km日期: 2015-11-17 20:53 - 卡路里: 676 Cal - 總步數: 12710 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'53" / 07'15" / 07'14" / 07'02" / 06'42" / 06'06" / 06'18" / 06'18" / 06'32" / 06'17" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'34") | 480 / 480 | 171 / 90 |
| 2 | | 07'04" (+01'11") | 475 / 955 | 171 / 82 |
| 3 | | 07'38" (+01'45") | 462 / 1418 | 171 / 76 |
| 4 | | 07'09" (+01'16") | 484 / 1902 | 172 / 80 |
| 5 | | 07'09" (+01'16") | 488 / 2391 | 170 / 81 |
| 6 | | 07'19" (+01'26") | 498 / 2889 | 169 / 80 |
| 7 | | 07'04" (+01'11") | 490 / 3379 | 170 / 82 |
| 8 | | 06'56" (+01'03") | 509 / 3889 | 172 / 83 |
| 9 | | 06'45" (+00'52") | 512 / 4401 | 170 / 86 |
| 10 | | 06'31" (+00'38") | 556 / 4958 | 174 / 87 |
| 11 | | 06'34" (+00'41") | 638 / 5596 | 173 / 87 |
| 12 | | 05'53" | 540 / 6136 | 172 / 98 |
| 13 | | 06'41" (+00'48") | 89 / 6226 | 170 / 87 |
| 14 | | 06'06" (+00'13") | 529 / 6755 | 170 / 95 |
| 15 | | 06'59" (+01'06") | 90 / 6845 | 170 / 83 |
| 16 | | 05'55" (+00'02") | 543 / 7388 | 167 / 100 |
| 17 | | 07'03" (+01'10") | 92 / 7480 | 166 / 85 |
| 18 | | 06'29" (+00'36") | 518 / 7999 | 168 / 91 |
| 19 | | 06'40" (+00'47") | 593 / 8593 | 167 / 89 |
| 20 | | 06'31" (+00'38") | 2630 / 11223 | 164 / 92 |
11月累積里程 : 63.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'15" | 00:14'08" |
| 3 | 07'14" | 00:21'22" |
| 4 | 07'02" | 00:28'24" |
| 5 | 06'42" | 00:35'06" |
| 6 | 06'06" | 00:41'12" |
| 7 | 06'18" | 00:47'30" |
| 8 | 06'18" | 00:53'48" |
| 9 | 06'32" | 01:00'20" |
| 10 | 06'17" | 01:06'37" |
| 11 | 06'49" | 01:13'26" |
| 11.2 | 06'40" | 01:14'56" |
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