12.5 km | 01:06:02 | 05:16/km日期: 2023-01-24 10:18 - 平均心率: 151 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67%
Pace: 05'17" / 04'55" / 05'13" / 04'36" / 04'26" / 06'30" / 04'52" / 05'18" / 05'25" / 04'56" / 06'36" / 06'00" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'19") | 581 / 581 |
| 2 | | 04'54" (+01'04") | 610 / 1192 |
| 3 | | 04'57" (+01'07") | 604 / 1796 |
| 4 | | 04'48" (+00'58") | 623 / 2420 |
| 5 | | 04'43" (+00'53") | 635 / 3056 |
| 6 | | 04'41" (+00'51") | 639 / 3696 |
| 7 | | 04'31" (+00'41") | 662 / 4359 |
| 8 | | 04'19" (+00'29") | 693 / 5052 |
| 9 | | 14'02" (+10'12") | 213 / 5266 |
| 10 | | 03'50" | 260 / 5526 |
| 11 | | 05'05" (+01'15") | 196 / 5723 |
| 12 | | 03'59" (+00'09") | 250 / 5974 |
| 13 | | 05'14" (+01'24") | 190 / 6165 |
| 14 | | 04'05" (+00'15") | 243 / 6409 |
| 15 | | 05'43" (+01'53") | 174 / 6583 |
| 16 | | 03'59" (+00'09") | 250 / 6834 |
| 17 | | 06'02" (+02'12") | 165 / 7000 |
| 18 | | 04'04" (+00'14") | 245 / 7245 |
| 19 | | 11'02" (+07'12") | 90 / 7335 |
| 20 | | 03'52" (+00'02") | 257 / 7593 |
| 21 | | 07'16" (+03'26") | 137 / 7731 |
| 22 | | 04'11" (+00'21") | 238 / 7970 |
| 23 | | 09'09" (+05'19") | 109 / 8079 |
| 24 | | 03'55" (+00'05") | 255 / 8334 |
| 25 | | 05'47" (+01'57") | 172 / 8507 |
| 26 | | 03'59" (+00'09") | 250 / 8757 |
| 27 | | 07'27" (+03'37") | 134 / 8891 |
| 28 | | 03'53" (+00'03") | 256 / 9148 |
| 29 | | 05'39" (+01'49") | 176 / 9325 |
| 30 | | 04'04" (+00'14") | 245 / 9570 |
| 31 | | 06'05" (+02'15") | 164 / 9735 |
| 32 | | 04'15" (+00'25") | 235 / 9970 |
| 33 | | 11'14" (+07'24") | 88 / 10059 |
| 34 | | 05'57" (+02'07") | 1000 / 11059 |
| 35 | | 06'01" (+02'11") | 1000 / 12059 |
| 36 | | 06'34" (+02'44") | 458 / 12517 |
| 37 | | 09'21" (+05'31") | 3 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 04'36" | 00:20'01" |
| 5 | 04'26" | 00:24'27" |
| 6 | 06'30" | 00:30'57" |
| 7 | 04'52" | 00:35'49" |
| 8 | 05'18" | 00:41'07" |
| 9 | 05'25" | 00:46'32" |
| 10 | 04'56" | 00:51'28" |
| 11 | 06'36" | 00:58'04" |
| 12 | 06'00" | 01:04'04" |
| 12.5 | 07'18" | 01:07'53" |
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