20.0 km | 02:21:21 | 07:03/km日期: 2023-01-26 16:14 - 總爬升: 148 m - 平均心率: 140 - 卡路里: 1531 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 68%
Pace: 02'53" / 06'55" / 07'21" / 07'43" / 06'22" / 07'17" / 06'38" / 06'33" / 07'36" / 06'11" / 08'02" / 05'44" / 08'38" / 06'24" / 06'12" / 07'55" / 06'38" / 06'21" / 06'31" / 08'52" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'41") | 1000 / 1000 |
2 | | 06'55" (+01'12") | 1000 / 2000 |
3 | | 07'20" (+01'37") | 1000 / 3000 |
4 | | 07'42" (+01'59") | 1000 / 4000 |
5 | | 06'22" (+00'39") | 1000 / 5000 |
6 | | 07'17" (+01'34") | 1000 / 6000 |
7 | | 06'38" (+00'55") | 1000 / 7000 |
8 | | 06'32" (+00'49") | 1000 / 8000 |
9 | | 07'36" (+01'53") | 1000 / 9000 |
10 | | 06'10" (+00'27") | 1000 / 10000 |
11 | | 08'02" (+02'19") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 08'38" (+02'55") | 1000 / 13000 |
14 | | 06'24" (+00'41") | 1000 / 14000 |
15 | | 06'11" (+00'28") | 1000 / 15000 |
16 | | 07'55" (+02'12") | 1000 / 16000 |
17 | | 06'38" (+00'55") | 1000 / 17000 |
18 | | 06'20" (+00'37") | 1000 / 18000 |
19 | | 06'31" (+00'48") | 1000 / 19000 |
20 | | 08'51" (+03'08") | 1000 / 20000 |
21 | | 07'32" (+01'49") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 06'55" | 00:09'48" |
3 | 07'21" | 00:17'09" |
4 | 07'43" | 00:24'52" |
5 | 06'22" | 00:31'14" |
6 | 07'17" | 00:38'31" |
7 | 06'38" | 00:45'09" |
8 | 06'33" | 00:51'42" |
9 | 07'36" | 00:59'18" |
10 | 06'11" | 01:05'29" |
11 | 08'02" | 01:13'31" |
12 | 05'44" | 01:19'15" |
13 | 08'38" | 01:27'53" |
14 | 06'24" | 01:34'17" |
15 | 06'12" | 01:40'29" |
16 | 07'55" | 01:48'24" |
17 | 06'38" | 01:55'02" |
18 | 06'21" | 02:01'23" |
19 | 06'31" | 02:07'54" |
20 | 08'52" | 02:16'46" |
20.0 | 08'59" | 02:16'50" |