11.1 km | 01:09:30 | 06:16/km日期: 2023-01-23 07:00 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 05'49" / 06'05" / 06'11" / 06'22" / 08'45" / 06'03" / 06'05" / 06'05" / 06'10" / 06'21" / 07'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 07'12" (+01'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
106.49 km 
ASICS GT-2000 10 累積 :
1439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'05" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'22" | 00:24'27" |
| 5 | 08'45" | 00:33'12" |
| 6 | 06'03" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 06'05" | 00:51'25" |
| 9 | 06'10" | 00:57'35" |
| 10 | 06'21" | 01:03'56" |
| 11 | 07'12" | 01:11'08" |
| 11.1 | 06'17" | 01:11'37" |
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