10.0 km | 00:58:59 | 05:52/km日期: 2015-11-27 19:31 - 卡路里: 685 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'02" / 05'44" / 05'46" / 05'56" / 05'52" / 06'02" / 05'56" / 05'46" / 05'59" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 39 / 10039 |
11月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'59" | 00:53'03" |
| 10 | 05'44" | 00:58'47" |
| 10.0 | 05'27" | 00:59'00" |
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