10.0 km | 01:20:24 | 08:02/km日期: 2023-01-23 09:30 - 總爬升: 130 m - 卡路里: 433 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85%
Pace: 16'46" / 10'26" / 09'05" / 10'17" / 09'39" / 12'47" / 12'18" / 10'27" / 18'59" / 16'09" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'02") | 1000 / 1000 |
| 2 | | 07'48" (+00'26") | 1000 / 2000 |
| 3 | | 07'51" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 08'10" (+00'48") | 1000 / 5000 |
| 6 | | 08'28" (+01'06") | 1000 / 6000 |
| 7 | | 07'54" (+00'32") | 1000 / 7000 |
| 8 | | 08'07" (+00'45") | 1000 / 8000 |
| 9 | | 08'08" (+00'46") | 1000 / 9000 |
| 10 | | 08'03" (+00'41") | 1000 / 10000 |
| 11 | | 08'31" (+01'09") | 8 / 10008 |
1月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 10'26" | 00:27'12" |
| 3 | 09'05" | 00:36'17" |
| 4 | 10'17" | 00:46'34" |
| 5 | 09'39" | 00:56'13" |
| 6 | 12'47" | 01:09'00" |
| 7 | 12'18" | 01:21'18" |
| 8 | 10'27" | 01:31'45" |
| 9 | 18'59" | 01:50'44" |
| 10 | 16'09" | 02:06'53" |
| 10.0 | 09'30" | 02:06'58" |
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