21.5 km | 02:08:00 | 05:57/km日期: 2023-01-23 08:34 - 平均心率: 139 - 卡路里: 1592 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 05'47" / 09'09" / 05'27" / 05'24" / 05'42" / 07'04" / 05'40" / 05'45" / 05'37" / 05'42" / 06'40" / 05'37" / 05'43" / 05'39" / 05'38" / 05'42" / 06'37" / 05'31" / 05'35" / 05'14" / 06'07" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 07'02" (+01'50") | 510 / 1510 |
| 3 | | 05'41" (+00'29") | 1000 / 2510 |
| 4 | | 05'25" (+00'13") | 1000 / 3510 |
| 5 | | 05'32" (+00'20") | 1000 / 4510 |
| 6 | | 07'00" (+01'48") | 1000 / 5510 |
| 7 | | 05'45" (+00'33") | 1000 / 6510 |
| 8 | | 05'42" (+00'30") | 1000 / 7510 |
| 9 | | 05'40" (+00'28") | 1000 / 8510 |
| 10 | | 05'44" (+00'32") | 1000 / 9510 |
| 11 | | 05'39" (+00'27") | 1000 / 10510 |
| 12 | | 06'38" (+01'26") | 1000 / 11510 |
| 13 | | 05'46" (+00'34") | 1000 / 12510 |
| 14 | | 05'36" (+00'24") | 1000 / 13510 |
| 15 | | 05'38" (+00'26") | 1000 / 14510 |
| 16 | | 05'40" (+00'28") | 1000 / 15510 |
| 17 | | 06'36" (+01'24") | 1000 / 16510 |
| 18 | | 05'40" (+00'28") | 1000 / 17510 |
| 19 | | 05'28" (+00'16") | 1000 / 18510 |
| 20 | | 05'50" (+00'38") | 121 / 18631 |
| 21 | | 05'12" | 1000 / 19631 |
| 22 | | 05'28" (+00'16") | 875 / 20507 |
| 23 | | 08'18" (+03'06") | 963 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 09'09" | 00:14'56" |
| 3 | 05'27" | 00:20'23" |
| 4 | 05'24" | 00:25'47" |
| 5 | 05'42" | 00:31'29" |
| 6 | 07'04" | 00:38'33" |
| 7 | 05'40" | 00:44'13" |
| 8 | 05'45" | 00:49'58" |
| 9 | 05'37" | 00:55'35" |
| 10 | 05'42" | 01:01'17" |
| 11 | 06'40" | 01:07'57" |
| 12 | 05'37" | 01:13'34" |
| 13 | 05'43" | 01:19'17" |
| 14 | 05'39" | 01:24'56" |
| 15 | 05'38" | 01:30'34" |
| 16 | 05'42" | 01:36'16" |
| 17 | 06'37" | 01:42'53" |
| 18 | 05'31" | 01:48'24" |
| 19 | 05'35" | 01:53'59" |
| 20 | 05'14" | 01:59'13" |
| 21 | 06'07" | 02:05'20" |
| 21.5 | 09'50" | 02:09'58" |
留言 
展開計圈分析
