47.8 km | 07:04:45 | 08:53/km日期: 2023-01-25 04:58 - 總爬升: 924 m - 平均心率: 136 - 卡路里: 3643 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 67%
Pace: 08'55" / 08'29" / 08'29" / 07'56" / 08'37" / 08'40" / 07'32" / 07'49" / 08'04" / 08'55" / 10'36" / 08'36" / 09'03" / 08'48" / 09'21" / 09'27" / 09'29" / 09'44" / 10'27" / 08'29" / 07'19" / 08'49" / 08'09" / 05'32" / 24'48" / 07'32" / 07'13" / 07'43" / 07'04" / 07'28" / 08'18" / 05'44" / 13'19" / 19'40" / 08'12" / 07'23" / 06'44" / 06'26" / 07'26" / 07'55" / 05'59" / 11'19" / 08'32" / 07'48" / 08'24" / 07'44" / 08'17" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'18") | 1000 / 1000 |
| 2 | | 08'29" (+02'57") | 1000 / 2000 |
| 3 | | 08'28" (+02'56") | 1000 / 3000 |
| 4 | | 07'55" (+02'23") | 1000 / 4000 |
| 5 | | 08'37" (+03'05") | 1000 / 5000 |
| 6 | | 08'40" (+03'08") | 1000 / 6000 |
| 7 | | 07'31" (+01'59") | 1000 / 7000 |
| 8 | | 07'49" (+02'17") | 1000 / 8000 |
| 9 | | 08'03" (+02'31") | 1000 / 9000 |
| 10 | | 08'54" (+03'22") | 1000 / 10000 |
| 11 | | 10'35" (+05'03") | 1000 / 11000 |
| 12 | | 08'36" (+03'04") | 1000 / 12000 |
| 13 | | 09'03" (+03'31") | 1000 / 13000 |
| 14 | | 08'48" (+03'16") | 1000 / 14000 |
| 15 | | 09'20" (+03'48") | 1000 / 15000 |
| 16 | | 09'26" (+03'54") | 1000 / 16000 |
| 17 | | 09'28" (+03'56") | 1000 / 17000 |
| 18 | | 09'44" (+04'12") | 1000 / 18000 |
| 19 | | 10'27" (+04'55") | 1000 / 19000 |
| 20 | | 08'28" (+02'56") | 1000 / 20000 |
| 21 | | 07'19" (+01'47") | 1000 / 21000 |
| 22 | | 08'49" (+03'17") | 1000 / 22000 |
| 23 | | 08'08" (+02'36") | 1000 / 23000 |
| 24 | | 05'32" | 1000 / 24000 |
| 25 | | 24'48" (+19'16") | 1000 / 25000 |
| 26 | | 07'31" (+01'59") | 1000 / 26000 |
| 27 | | 07'12" (+01'40") | 1000 / 27000 |
| 28 | | 07'43" (+02'11") | 1000 / 28000 |
| 29 | | 07'03" (+01'31") | 1000 / 29000 |
| 30 | | 07'28" (+01'56") | 1000 / 30000 |
| 31 | | 08'17" (+02'45") | 1000 / 31000 |
| 32 | | 05'44" (+00'12") | 1000 / 32000 |
| 33 | | 13'18" (+07'46") | 1000 / 33000 |
| 34 | | 19'40" (+14'08") | 1000 / 34000 |
| 35 | | 08'12" (+02'40") | 1000 / 35000 |
| 36 | | 07'22" (+01'50") | 1000 / 36000 |
| 37 | | 06'44" (+01'12") | 1000 / 37000 |
| 38 | | 06'25" (+00'53") | 1000 / 38000 |
| 39 | | 07'25" (+01'53") | 1000 / 39000 |
| 40 | | 07'55" (+02'23") | 1000 / 40000 |
| 41 | | 05'59" (+00'27") | 1000 / 41000 |
| 42 | | 11'19" (+05'47") | 1000 / 42000 |
| 43 | | 08'31" (+02'59") | 1000 / 43000 |
| 44 | | 07'48" (+02'16") | 1000 / 44000 |
| 45 | | 08'23" (+02'51") | 1000 / 45000 |
| 46 | | 07'44" (+02'12") | 1000 / 46000 |
| 47 | | 08'16" (+02'44") | 1000 / 47000 |
| 48 | | 08'30" (+02'58") | 777 / 47777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 287.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'29" | 00:17'24" |
| 3 | 08'29" | 00:25'53" |
| 4 | 07'56" | 00:33'49" |
| 5 | 08'37" | 00:42'26" |
| 6 | 08'40" | 00:51'06" |
| 7 | 07'32" | 00:58'38" |
| 8 | 07'49" | 01:06'27" |
| 9 | 08'04" | 01:14'31" |
| 10 | 08'55" | 01:23'26" |
| 11 | 10'36" | 01:34'02" |
| 12 | 08'36" | 01:42'38" |
| 13 | 09'03" | 01:51'41" |
| 14 | 08'48" | 02:00'29" |
| 15 | 09'21" | 02:09'50" |
| 16 | 09'27" | 02:19'17" |
| 17 | 09'29" | 02:28'46" |
| 18 | 09'44" | 02:38'30" |
| 19 | 10'27" | 02:48'57" |
| 20 | 08'29" | 02:57'26" |
| 21 | 07'19" | 03:04'45" |
| 22 | 08'49" | 03:13'34" |
| 23 | 08'09" | 03:21'43" |
| 24 | 05'32" | 03:27'15" |
| 25 | 24'48" | 03:52'03" |
| 26 | 07'32" | 03:59'35" |
| 27 | 07'13" | 04:06'48" |
| 28 | 07'43" | 04:14'31" |
| 29 | 07'04" | 04:21'35" |
| 30 | 07'28" | 04:29'03" |
| 31 | 08'18" | 04:37'21" |
| 32 | 05'44" | 04:43'05" |
| 33 | 13'19" | 04:56'24" |
| 34 | 19'40" | 05:16'04" |
| 35 | 08'12" | 05:24'16" |
| 36 | 07'23" | 05:31'39" |
| 37 | 06'44" | 05:38'23" |
| 38 | 06'26" | 05:44'49" |
| 39 | 07'26" | 05:52'15" |
| 40 | 07'55" | 06:00'10" |
| 41 | 05'59" | 06:06'09" |
| 42 | 11'19" | 06:17'28" |
| 43 | 08'32" | 06:26'00" |
| 44 | 07'48" | 06:33'48" |
| 45 | 08'24" | 06:42'12" |
| 46 | 07'44" | 06:49'56" |
| 47 | 08'17" | 06:58'13" |
| 47.8 | 08'27" | 07:04'48" |
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