15.4 km | 01:22:04 | 05:20/km日期: 2023-01-24 07:03 - 平均心率: 148 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81%
Pace: 05'17" / 05'02" / 05'10" / 05'11" / 05'28" / 05'31" / 05'37" / 05'35" / 05'22" / 05'16" / 05'20" / 05'16" / 05'20" / 05'29" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'28" | 00:26'08" |
| 6 | 05'31" | 00:31'39" |
| 7 | 05'37" | 00:37'16" |
| 8 | 05'35" | 00:42'51" |
| 9 | 05'22" | 00:48'13" |
| 10 | 05'16" | 00:53'29" |
| 11 | 05'20" | 00:58'49" |
| 12 | 05'16" | 01:04'05" |
| 13 | 05'20" | 01:09'25" |
| 14 | 05'29" | 01:14'54" |
| 15 | 05'18" | 01:20'12" |
| 15.4 | 05'16" | 01:22'05" |
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