30.0 km | 03:15:42 | 06:31/km日期: 2023-01-23 05:02 - 平均心率: 135 - 卡路里: 1719 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79%
Pace: 07'49" / 06'40" / 06'38" / 06'57" / 07'08" / 06'19" / 06'11" / 06'43" / 06'59" / 08'30" / 06'27" / 07'01" / 06'21" / 06'25" / 11'12" / 06'37" / 06'29" / 07'22" / 07'29" / 08'18" / 07'01" / 06'57" / 06'14" / 07'31" / 09'02" / 06'19" / 06'07" / 06'15" / 06'14" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 400 / 400 |
| 2 | | 06'47" (+00'57") | 400 / 800 |
| 3 | | 07'26" (+01'36") | 400 / 1200 |
| 4 | | 06'49" (+00'59") | 400 / 1600 |
| 5 | | 06'31" (+00'41") | 400 / 2000 |
| 6 | | 06'39" (+00'49") | 400 / 2400 |
| 7 | | 06'49" (+00'59") | 400 / 2800 |
| 8 | | 05'58" (+00'08") | 400 / 3199 |
| 9 | | 05'59" (+00'09") | 400 / 3599 |
| 10 | | 06'30" (+00'40") | 400 / 3999 |
| 11 | | 06'28" (+00'38") | 400 / 4399 |
| 12 | | 06'49" (+00'59") | 400 / 4800 |
| 13 | | 06'38" (+00'48") | 400 / 5200 |
| 14 | | 06'14" (+00'24") | 400 / 5600 |
| 15 | | 06'18" (+00'28") | 400 / 6000 |
| 16 | | 06'16" (+00'26") | 400 / 6400 |
| 17 | | 06'06" (+00'16") | 400 / 6800 |
| 18 | | 06'18" (+00'28") | 400 / 7200 |
| 19 | | 06'37" (+00'47") | 400 / 7600 |
| 20 | | 06'57" (+01'07") | 400 / 8000 |
| 21 | | 07'08" (+01'18") | 400 / 8400 |
| 22 | | 06'40" (+00'50") | 400 / 8800 |
| 23 | | 06'16" (+00'26") | 400 / 9200 |
| 24 | | 07'09" (+01'19") | 400 / 9600 |
| 25 | | 06'47" (+00'57") | 400 / 10000 |
| 26 | | 06'29" (+00'39") | 400 / 10400 |
| 27 | | 06'17" (+00'27") | 400 / 10800 |
| 28 | | 06'52" (+01'02") | 400 / 11200 |
| 29 | | 06'43" (+00'53") | 400 / 11600 |
| 30 | | 06'22" (+00'32") | 400 / 12000 |
| 31 | | 06'22" (+00'32") | 400 / 12400 |
| 32 | | 06'12" (+00'22") | 400 / 12800 |
| 33 | | 06'24" (+00'34") | 400 / 13200 |
| 34 | | 06'08" (+00'18") | 400 / 13600 |
| 35 | | 06'47" (+00'57") | 400 / 14000 |
| 36 | | 06'29" (+00'39") | 400 / 14400 |
| 37 | | 07'02" (+01'12") | 400 / 14800 |
| 38 | | 07'33" (+01'43") | 400 / 15200 |
| 39 | | 06'40" (+00'50") | 400 / 15600 |
| 40 | | 06'25" (+00'35") | 400 / 16000 |
| 41 | | 06'31" (+00'41") | 400 / 16400 |
| 42 | | 06'31" (+00'41") | 400 / 16800 |
| 43 | | 06'46" (+00'56") | 400 / 17200 |
| 44 | | 06'20" (+00'30") | 400 / 17600 |
| 45 | | 05'54" (+00'04") | 400 / 18000 |
| 46 | | 06'08" (+00'18") | 400 / 18400 |
| 47 | | 06'02" (+00'12") | 400 / 18799 |
| 48 | | 07'03" (+01'13") | 400 / 19199 |
| 49 | | 06'17" (+00'27") | 400 / 19599 |
| 50 | | 06'49" (+00'59") | 400 / 19999 |
| 51 | | 07'22" (+01'32") | 400 / 20399 |
| 52 | | 06'33" (+00'43") | 400 / 20799 |
| 53 | | 06'06" (+00'16") | 400 / 21199 |
| 54 | | 06'09" (+00'19") | 400 / 21599 |
| 55 | | 06'54" (+01'04") | 400 / 21999 |
| 56 | | 06'15" (+00'25") | 400 / 22399 |
| 57 | | 06'05" (+00'15") | 400 / 22799 |
| 58 | | 06'01" (+00'11") | 400 / 23199 |
| 59 | | 07'43" (+01'53") | 400 / 23599 |
| 60 | | 06'10" (+00'20") | 400 / 23999 |
| 61 | | 06'46" (+00'56") | 400 / 24399 |
| 62 | | 07'00" (+01'10") | 400 / 24799 |
| 63 | | 06'17" (+00'27") | 400 / 25199 |
| 64 | | 06'35" (+00'45") | 400 / 25599 |
| 65 | | 06'15" (+00'25") | 400 / 25999 |
| 66 | | 06'10" (+00'20") | 400 / 26399 |
| 67 | | 05'57" (+00'07") | 400 / 26799 |
| 68 | | 05'50" | 400 / 27199 |
| 69 | | 05'51" (+00'01") | 400 / 27599 |
| 70 | | 07'06" (+01'16") | 400 / 27999 |
| 71 | | 06'12" (+00'22") | 400 / 28399 |
| 72 | | 06'10" (+00'20") | 400 / 28799 |
| 73 | | 05'58" (+00'08") | 400 / 29199 |
| 74 | | 06'07" (+00'17") | 400 / 29599 |
| 75 | | 06'10" (+00'20") | 400 / 29999 |
| 76 | | 06'25" (+00'35") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 338.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'40" | 00:14'29" |
| 3 | 06'38" | 00:21'07" |
| 4 | 06'57" | 00:28'04" |
| 5 | 07'08" | 00:35'12" |
| 6 | 06'19" | 00:41'31" |
| 7 | 06'11" | 00:47'42" |
| 8 | 06'43" | 00:54'25" |
| 9 | 06'59" | 01:01'24" |
| 10 | 08'30" | 01:09'54" |
| 11 | 06'27" | 01:16'21" |
| 12 | 07'01" | 01:23'22" |
| 13 | 06'21" | 01:29'43" |
| 14 | 06'25" | 01:36'08" |
| 15 | 11'12" | 01:47'20" |
| 16 | 06'37" | 01:53'57" |
| 17 | 06'29" | 02:00'26" |
| 18 | 07'22" | 02:07'48" |
| 19 | 07'29" | 02:15'17" |
| 20 | 08'18" | 02:23'35" |
| 21 | 07'01" | 02:30'36" |
| 22 | 06'57" | 02:37'33" |
| 23 | 06'14" | 02:43'47" |
| 24 | 07'31" | 02:51'18" |
| 25 | 09'02" | 03:00'20" |
| 26 | 06'19" | 03:06'39" |
| 27 | 06'07" | 03:12'46" |
| 28 | 06'15" | 03:19'01" |
| 29 | 06'14" | 03:25'15" |
| 30 | 06'02" | 03:31'17" |
| 30.0 | 06'18" | 03:31'28" |
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