14.1 km | 01:42:20 | 07:14/km日期: 2023-01-23 05:58 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 184
Pace: 06'58" / 06'27" / 06'28" / 06'26" / 06'38" / 06'32" / 10'00" / 14'21" / 06'24" / 06'28" / 06'18" / 06'19" / 05'59" / 06'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 09'59" (+04'00") | 1000 / 7000 |
| 8 | | 14'21" (+08'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" | 146 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 06'38" | 00:32'57" |
| 6 | 06'32" | 00:39'29" |
| 7 | 10'00" | 00:49'29" |
| 8 | 14'21" | 01:03'50" |
| 9 | 06'24" | 01:10'14" |
| 10 | 06'28" | 01:16'42" |
| 11 | 06'18" | 01:23'00" |
| 12 | 06'19" | 01:29'19" |
| 13 | 05'59" | 01:35'18" |
| 14 | 06'12" | 01:41'30" |
| 14.1 | 05'41" | 01:42'20" |
留言 
展開計圈分析
