31.0 km | 03:53:13 | 07:31/km日期: 2023-01-24 06:02 - 總爬升: 478 m - 平均心率: 146 - 卡路里: 2330 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
Pace: 06'27" / 06'54" / 06'43" / 08'11" / 07'11" / 06'40" / 06'56" / 15'37" / 07'14" / 07'05" / 07'43" / 10'18" / 09'07" / 18'58" / 10'16" / 05'43" / 05'45" / 05'57" / 07'58" / 06'28" / 05'58" / 08'18" / 07'12" / 07'00" / 06'07" / 07'33" / 07'03" / 06'57" / 08'07" / 08'40" / 08'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'53" (+01'11") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 08'11" (+02'29") | 1000 / 4000 |
| 5 | | 07'10" (+01'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'56" (+01'14") | 1000 / 7000 |
| 8 | | 07'20" (+01'38") | 1000 / 8000 |
| 9 | | 07'13" (+01'31") | 1000 / 9000 |
| 10 | | 07'05" (+01'23") | 1000 / 10000 |
| 11 | | 07'43" (+02'01") | 1000 / 11000 |
| 12 | | 10'18" (+04'36") | 1000 / 12000 |
| 13 | | 09'06" (+03'24") | 1000 / 13000 |
| 14 | | 11'11" (+05'29") | 1000 / 14000 |
| 15 | | 10'15" (+04'33") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'45" (+00'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 07'57" (+02'15") | 1000 / 19000 |
| 20 | | 06'27" (+00'45") | 1000 / 20000 |
| 21 | | 05'58" (+00'16") | 1000 / 21000 |
| 22 | | 08'17" (+02'35") | 1000 / 22000 |
| 23 | | 07'12" (+01'30") | 1000 / 23000 |
| 24 | | 06'59" (+01'17") | 1000 / 24000 |
| 25 | | 06'06" (+00'24") | 1000 / 25000 |
| 26 | | 07'33" (+01'51") | 1000 / 26000 |
| 27 | | 07'02" (+01'20") | 1000 / 27000 |
| 28 | | 06'56" (+01'14") | 1000 / 28000 |
| 29 | | 08'07" (+02'25") | 1000 / 29000 |
| 30 | | 08'39" (+02'57") | 1000 / 30000 |
| 31 | | 08'57" (+03'15") | 1000 / 31000 |
| 32 | | 10'50" (+05'08") | 22 / 31022 |
台南王建丁
留言 
展開計圈分析
