11.0 km | 00:50:57 | 04:37/km日期: 2023-01-23 06:57 - 平均心率: 173 - 卡路里: 701 Cal - 平均步頻: 186
Pace: 04'36" / 04'47" / 04'45" / 04'32" / 04'45" / 04'50" / 04'36" / 04'48" / 04'27" / 04'39" / 04'16" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 04'45" (+00'30") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 03'46" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'47" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 04'50" | 00:28'15" |
| 7 | 04'36" | 00:32'51" |
| 8 | 04'48" | 00:37'39" |
| 9 | 04'27" | 00:42'06" |
| 10 | 04'39" | 00:46'45" |
| 11 | 04'16" | 00:51'01" |
| 11.0 | 03'29" | 00:51'05" |
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