16.0 km | 01:33:05 | 05:48/km日期: 2023-01-22 07:32 - 平均心率: 141 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 06'34" / 08'24" / 05'55" / 05'37" / 05'29" / 05'53" / 05'13" / 16'47" / 05'52" / 06'13" / 05'49" / 05'54" / 07'47" / 08'06" / 06'28" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'09" (+00'57") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'24" | 00:14'58" |
| 3 | 05'55" | 00:20'53" |
| 4 | 05'37" | 00:26'30" |
| 5 | 05'29" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 05'13" | 00:43'05" |
| 8 | 16'47" | 00:59'52" |
| 9 | 05'52" | 01:05'44" |
| 10 | 06'13" | 01:11'57" |
| 11 | 05'49" | 01:17'46" |
| 12 | 05'54" | 01:23'40" |
| 13 | 07'47" | 01:31'27" |
| 14 | 08'06" | 01:39'33" |
| 15 | 06'28" | 01:46'01" |
| 16 | 05'40" | 01:51'41" |
| 16.0 | 05'08" | 01:51'45" |
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