14.4 km | 01:21:47 | 05:41/km日期: 2023-01-22 14:27 - 總爬升: 139 m - 平均心率: 121 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'10" / 05'53" / 05'38" / 05'43" / 05'50" / 05'39" / 05'27" / 05'49" / 05'33" / 05'27" / 05'34" / 05'41" / 05'27" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
205.96 km 
ADIDAS Boston 8(藍) 累積 :
1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'27" | 00:40'20" |
| 8 | 05'49" | 00:46'09" |
| 9 | 05'33" | 00:51'42" |
| 10 | 05'27" | 00:57'09" |
| 11 | 05'34" | 01:02'43" |
| 12 | 05'41" | 01:08'24" |
| 13 | 05'27" | 01:13'51" |
| 14 | 05'49" | 01:19'40" |
| 14.4 | 05'36" | 01:21'48" |
展開計圈分析
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