20.0 km | 02:15:34 | 06:46/km日期: 2023-01-22 06:50 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 116 - 卡路里: 1189 Cal - 總步數: 24316 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'13" / 06'45" / 06'43" / 06'45" / 06'51" / 06'44" / 06'41" / 06'58" / 06'37" / 06'45" / 06'46" / 06'30" / 06'34" / 06'39" / 06'53" / 06'44" / 06'43" / 07'27" / 06'32" / 06'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 | 181 / 76 |
| 2 | | 06'45" (+00'14") | 1000 / 2001 | 182 / 80 |
| 3 | | 06'41" (+00'10") | 1000 / 3001 | 180 / 82 |
| 4 | | 06'45" (+00'14") | 1000 / 4001 | 181 / 81 |
| 5 | | 06'52" (+00'21") | 1001 / 5003 | 178 / 81 |
| 6 | | 06'42" (+00'11") | 1001 / 6004 | 179 / 83 |
| 7 | | 06'43" (+00'12") | 1000 / 7004 | 181 / 81 |
| 8 | | 06'56" (+00'25") | 1002 / 8007 | 178 / 80 |
| 9 | | 06'38" (+00'07") | 1000 / 9007 | 177 / 84 |
| 10 | | 06'45" (+00'14") | 1000 / 10008 | 180 / 82 |
| 11 | | 06'45" (+00'14") | 1001 / 11009 | 179 / 82 |
| 12 | | 06'32" (+00'01") | 1001 / 12011 | 179 / 85 |
| 13 | | 06'31" | 1000 / 13012 | 178 / 85 |
| 14 | | 06'41" (+00'10") | 1001 / 14014 | 178 / 83 |
| 15 | | 06'53" (+00'22") | 1002 / 15016 | 180 / 80 |
| 16 | | 06'47" (+00'16") | 1001 / 16017 | 174 / 84 |
| 17 | | 06'42" (+00'11") | 1001 / 17018 | 179 / 83 |
| 18 | | 07'28" (+00'57") | 1002 / 18020 | 165 / 80 |
| 19 | | 06'33" (+00'02") | 1000 / 19021 | 180 / 84 |
| 20 | | 06'40" (+00'09") | 1002 / 20024 | 181 / 82 |
| 21 | | 09'15" (+02'44") | 3 / 20027 | 180 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'43" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 06'51" | 00:34'17" |
| 6 | 06'44" | 00:41'01" |
| 7 | 06'41" | 00:47'42" |
| 8 | 06'58" | 00:54'40" |
| 9 | 06'37" | 01:01'17" |
| 10 | 06'45" | 01:08'02" |
| 11 | 06'46" | 01:14'48" |
| 12 | 06'30" | 01:21'18" |
| 13 | 06'34" | 01:27'52" |
| 14 | 06'39" | 01:34'31" |
| 15 | 06'53" | 01:41'24" |
| 16 | 06'44" | 01:48'08" |
| 17 | 06'43" | 01:54'51" |
| 18 | 07'27" | 02:02'18" |
| 19 | 06'32" | 02:08'50" |
| 20 | 06'41" | 02:15'31" |
| 20.0 | 12'04" | 02:15'52" |
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