42.0 km | 05:01:39 | 07:10/km日期: 2023-01-22 05:13 - 總爬升: 552 m - 平均心率: 121 - 卡路里: 2771 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 08'13" / 07'41" / 13'30" / 13'13" / 11'22" / 06'03" / 05'56" / 07'42" / 06'26" / 06'36" / 10'41" / 06'53" / 08'38" / 06'24" / 05'41" / 05'35" / 05'12" / 05'40" / 06'05" / 06'41" / 07'23" / 15'16" / 05'17" / 05'17" / 05'18" / 06'11" / 07'48" / 05'13" / 05'42" / 07'09" / 05'52" / 05'26" / 08'39" / 06'15" / 08'03" / 06'23" / 11'30" / 06'04" / 06'00" / 06'55" / 07'14" / 08'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'01") | 1000 / 1000 |
| 2 | | 07'40" (+02'28") | 1000 / 2000 |
| 3 | | 07'58" (+02'46") | 1000 / 3000 |
| 4 | | 13'13" (+08'01") | 1000 / 4000 |
| 5 | | 06'33" (+01'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 07'42" (+02'30") | 1000 / 8000 |
| 9 | | 06'26" (+01'14") | 1000 / 9000 |
| 10 | | 06'35" (+01'23") | 1000 / 10000 |
| 11 | | 10'41" (+05'29") | 1000 / 11000 |
| 12 | | 06'52" (+01'40") | 1000 / 12000 |
| 13 | | 08'38" (+03'26") | 1000 / 13000 |
| 14 | | 06'24" (+01'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'39" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'52") | 1000 / 19000 |
| 20 | | 06'40" (+01'28") | 1000 / 20000 |
| 21 | | 07'23" (+02'11") | 1000 / 21000 |
| 22 | | 15'16" (+10'04") | 1000 / 22000 |
| 23 | | 05'16" (+00'04") | 1000 / 23000 |
| 24 | | 05'17" (+00'05") | 1000 / 24000 |
| 25 | | 05'17" (+00'05") | 1000 / 25000 |
| 26 | | 06'10" (+00'58") | 1000 / 26000 |
| 27 | | 07'48" (+02'36") | 1000 / 27000 |
| 28 | | 05'13" (+00'01") | 1000 / 28000 |
| 29 | | 05'41" (+00'29") | 1000 / 29000 |
| 30 | | 07'08" (+01'56") | 1000 / 30000 |
| 31 | | 05'52" (+00'40") | 1000 / 31000 |
| 32 | | 05'25" (+00'13") | 1000 / 32000 |
| 33 | | 08'39" (+03'27") | 1000 / 33000 |
| 34 | | 06'14" (+01'02") | 1000 / 34000 |
| 35 | | 08'03" (+02'51") | 1000 / 35000 |
| 36 | | 06'22" (+01'10") | 1000 / 36000 |
| 37 | | 11'30" (+06'18") | 1000 / 37000 |
| 38 | | 06'03" (+00'51") | 1000 / 38000 |
| 39 | | 06'00" (+00'48") | 1000 / 39000 |
| 40 | | 06'55" (+01'43") | 1000 / 40000 |
| 41 | | 07'13" (+02'01") | 1000 / 41000 |
| 42 | | 08'49" (+03'37") | 1000 / 42000 |
| 43 | | 17'13" (+12'01") | 2 / 42002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 600.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'41" | 00:15'54" |
| 3 | 13'30" | 00:29'24" |
| 4 | 13'13" | 00:42'37" |
| 5 | 11'22" | 00:53'59" |
| 6 | 06'03" | 01:00'02" |
| 7 | 05'56" | 01:05'58" |
| 8 | 07'42" | 01:13'40" |
| 9 | 06'26" | 01:20'06" |
| 10 | 06'36" | 01:26'42" |
| 11 | 10'41" | 01:37'23" |
| 12 | 06'53" | 01:44'16" |
| 13 | 08'38" | 01:52'54" |
| 14 | 06'24" | 01:59'18" |
| 15 | 05'41" | 02:04'59" |
| 16 | 05'35" | 02:10'34" |
| 17 | 05'12" | 02:15'46" |
| 18 | 05'40" | 02:21'26" |
| 19 | 06'05" | 02:27'31" |
| 20 | 06'41" | 02:34'12" |
| 21 | 07'23" | 02:41'35" |
| 22 | 15'16" | 02:56'51" |
| 23 | 05'17" | 03:02'08" |
| 24 | 05'17" | 03:07'25" |
| 25 | 05'18" | 03:12'43" |
| 26 | 06'11" | 03:18'54" |
| 27 | 07'48" | 03:26'42" |
| 28 | 05'13" | 03:31'55" |
| 29 | 05'42" | 03:37'37" |
| 30 | 07'09" | 03:44'46" |
| 31 | 05'52" | 03:50'38" |
| 32 | 05'26" | 03:56'04" |
| 33 | 08'39" | 04:04'43" |
| 34 | 06'15" | 04:10'58" |
| 35 | 08'03" | 04:19'01" |
| 36 | 06'23" | 04:25'24" |
| 37 | 11'30" | 04:36'54" |
| 38 | 06'04" | 04:42'58" |
| 39 | 06'00" | 04:48'58" |
| 40 | 06'55" | 04:55'53" |
| 41 | 07'14" | 05:03'07" |
| 42 | 08'50" | 05:11'57" |
| 42.0 | 16'25" | 05:11'59" |
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