11.0 km | 01:51:40 | 10:08/km日期: 2023-01-22 04:23 - 平均心率: 107 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 100%
Pace: 11'29" / 11'03" / 10'54" / 10'58" / 11'07" / 11'09" / 07'59" / 07'01" / 07'27" / 10'43" / 11'41" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+04'28") | 1000 / 1000 |
2 | | 11'02" (+04'01") | 1000 / 2000 |
3 | | 10'54" (+03'53") | 1000 / 3000 |
4 | | 10'57" (+03'56") | 1000 / 4000 |
5 | | 11'06" (+04'05") | 1000 / 5000 |
6 | | 11'08" (+04'07") | 1000 / 6000 |
7 | | 07'59" (+00'58") | 1000 / 7000 |
8 | | 07'01" | 1000 / 8000 |
9 | | 07'27" (+00'26") | 1000 / 9000 |
10 | | 10'42" (+03'41") | 1000 / 10000 |
11 | | 11'40" (+04'39") | 1000 / 11000 |
12 | | 11'45" (+04'44") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 11'03" | 00:22'32" |
3 | 10'54" | 00:33'26" |
4 | 10'58" | 00:44'24" |
5 | 11'07" | 00:55'31" |
6 | 11'09" | 01:06'40" |
7 | 07'59" | 01:14'39" |
8 | 07'01" | 01:21'40" |
9 | 07'27" | 01:29'07" |
10 | 10'43" | 01:39'50" |
11 | 11'41" | 01:51'31" |
11.0 | 12'32" | 01:51'41" |