12.0 km | 01:06:35 | 05:32/km日期: 2023-01-22 08:50 - 總爬升: 178 m - 平均心率: 164 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 05'33" / 05'27" / 05'17" / 05'28" / 05'37" / 05'40" / 05'39" / 05'35" / 05'34" / 05'32" / 05'37" / 05'23" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 12'59" (+07'42") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'37" | 00:27'22" |
| 6 | 05'40" | 00:33'02" |
| 7 | 05'39" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 05'34" | 00:49'50" |
| 10 | 05'32" | 00:55'22" |
| 11 | 05'37" | 01:00'59" |
| 12 | 05'23" | 01:06'22" |
| 12.0 | 12'37" | 01:06'36" |
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