15.0 km | 01:44:34 | 06:57/km日期: 2023-01-22 05:21 - 總爬升: 167 m - 平均心率: 128 - 卡路里: 1094 Cal - 平均步頻: 168
Pace: 06'41" / 10'05" / 09'50" / 06'58" / 06'51" / 07'05" / 07'13" / 07'27" / 07'30" / 06'43" / 06'21" / 06'41" / 06'33" / 07'04" / 07'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 07'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+00'45") | 1000 / 6000 |
| 7 | | 07'13" (+00'53") | 1000 / 7000 |
| 8 | | 07'26" (+01'06") | 1000 / 8000 |
| 9 | | 07'29" (+01'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'44") | 1000 / 14000 |
| 15 | | 07'28" (+01'08") | 1000 / 15000 |
| 16 | | 06'25" (+00'05") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
125.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'05" | 00:16'46" |
| 3 | 09'50" | 00:26'36" |
| 4 | 06'58" | 00:33'34" |
| 5 | 06'51" | 00:40'25" |
| 6 | 07'05" | 00:47'30" |
| 7 | 07'13" | 00:54'43" |
| 8 | 07'27" | 01:02'10" |
| 9 | 07'30" | 01:09'40" |
| 10 | 06'43" | 01:16'23" |
| 11 | 06'21" | 01:22'44" |
| 12 | 06'41" | 01:29'25" |
| 13 | 06'33" | 01:35'58" |
| 14 | 07'04" | 01:43'02" |
| 15 | 07'29" | 01:50'31" |
| 15.0 | 06'14" | 01:50'38" |
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